Dr. Joel Seedman is a fitness professional who works with everyone from NFL athletes to everyday people. He changes the way people look at fitness by his unique training style. Joey even did one of his programs and got some pretty shocking results!

In this episode:

• What is negative isometric training? 
• What mistakes beginners make. 
• Why you are similar to a professional athlete? 
• How to train for your best body. 
• Why you shouldn’t give your muscles a “rest day”. 
• The science of training. 
• Joey’s program results
• ...and much more!

Dr. Seedman's IG: https://instagram.com/dr.joelseedman_ahp?igshid=gnfdsok3wwvh

Dr. Seedman's Website: https://www.advancedhumanperformance.com

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Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en 

Joey’s Website: https://www.joeythurman.com/ 

Fad or Future Website: https://www.fadorfuture.com/

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