What is BIOHACKING and how can you hack your day from the moment you wake up to the moment you close your eyes at night?

Tim, "the UK’s Leading Biohacker", is the Founder of the Health Optimisation Summit. As a psychology specialist, serial entrepreneur and successful businessman, Tim founded and invested in multiple 7-figure businesses, including several digital marketing agencies, and London’s first private Hyperbaric Oxygen Clinic. 

After years spent self-healing his body from chronic health conditions through biohacking alone, Tim embarked on a mission to educate and empower the masses. As such, he created The Health Optimisation Summit, Europe’s largest health conference, which aims to provide people with the knowledge, tools and resources to take their own health and performance to the next level. The summit is a world-first collaboration between the US-based health titans: Bulletproof Biohacking Conference, and PaleoF(x), which showcases the best speakers from the health, biohacking, fitness, longevity, nutrition, and function and preventative medicine spaces. Tim is also the man behind the Biohacker London Meetup group, a growing global community which laid the foundation in the UK for the summit’s success.

In this Episode:

What is Biohacking

Why Biohack

How to Biohack

Morning Routines

Daily Routines

Night Routines

Tools for Biohacking

Much More!

Tim's website: https://summit.healthoptimisation.com/page/1520900/tim-gray

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ALSO CHECKOUT THE FAD OR FUTURE PODCAST ON YOUTUBE! https://www.youtube.com/channel/UCkIEMcYvltB8mIo--u8q-jw