Brittany Braswell - Non-Diet Registered Dietitian for Christian Women
Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, NutritionEpisodes
Episodes of Faith-Filled Food Freedom
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122. Is it OK to Want to Lose Weight as a Christian Woman? My Thoughts As a Food Freedom Dietitian
Jan 23rd, 2025
Have you ever caught yourself praying about weight loss, wondering if it’s okay to want to shed a few pounds as a Christian woman? It’s a question so many women wrestle with—torn between the desire to honor their health and the fear that this goal might lead them further from peace, joy, and food freedom in Christ.In ...
121. Sick of Exercising Out of Obligation? Try THIS to Help You Actually Enjoy Moving Your Body
Jan 21st, 2025
Do you dread working out but feel obligated to keep going just to maintain your body weight or shape?Exercise should be something that adds joy and energy to your life, not something you resent. Too often, we fall into the trap of exercising out of guilt or as punishment for what we ate, which makes it hard to enjoy. ...
120. Build a Sustainable Movement Routine Without Burning Out with Personal Trainer Shaela Daugherty
Jan 16th, 2025
Burnout doesn't just hit your work life—it can creep into your fitness routine, too. If you’ve ever felt like you’re either doing “all the things” or absolutely nothing when it comes to exercise, this episode is for you.In today’s episode, personal trainer and founder of The Stronger Collective, Shaela Daugherty, join...
119. Why Your Healthy Eating Habits Don’t Stick—And 2 Hacks That Work
Jan 14th, 2025
Ever feel like eating healthy is a never-ending tightrope walk, leaving you teetering between guilt and deprivation? What if you could ditch the balancing act and actually enjoy the foods you love without the pressure?In this episode, Brittany unpacks why your healthy eating habits might feel impossible to sustain and...
118. Caught in the New Year New You Trap? Why the New Diet High Keeps Pulling You Back
Jan 9th, 2025
Why does the "New Year, New You" mindset always feel so appealing—and why does it never actually work?Every January, we're bombarded with promises of transformation, diets that guarantee results, and the idea that this year will finally be the year we “get it right.” But how many times have you bought into that hope, ...
117. Big News: The Joy-Filled Eater Podcast Is Now Faith-Filled Food Freedom (& What This Change Means for You!)
Jan 7th, 2025
Ever wonder how to combine food freedom with a Christ-centered approach? Well, get ready for some exciting changes that’ll help you walk in freedom while deepening your faith!In today’s episode, Brittany reveals some big updates for The Joy-Filled Eater Podcast (ahem… name change alert!) and shares what you can expect...
116. Is It Possible to Accept Your Body AND Still Want to Change It? HOT TAKE From A Food Freedom Dietitian & Christian Counselor with Freddie Amos, NCC, PLPC
Dec 31st, 2024
For many women, the tension between body acceptance and the desire for change feels impossible to reconcile. Can you honor God’s creation while also working toward change? Or does wanting to change mean you aren’t truly content in your body? This episode dives into these questions with a fresh perspective grounded in f...
115. Why Hasn’t God Helped Me Recover Yet? What to Do When You’re Still Struggling With Negative Body Image or Disordered Eating
Dec 24th, 2024
Negative body image can leave you feeling stuck in a cycle of shame, self-criticism, and frustration. But what if Scripture could offer you a new perspective? God’s Word provides truth that can replace lies, offering peace and freedom even when your body image feels like a constant battle.In today’s episode, we’re div...
114. ✨ BONUS Episode - 3 Bible Verses Every Woman Needs When Struggling With Negative Body Image
Dec 19th, 2024
Negative body image can leave you feeling stuck in a cycle of shame, self-criticism, and frustration. But what if Scripture could offer you a new perspective? God’s Word provides truth that can replace lies, offering peace and freedom even when your body image feels like a constant battle.In today’s episode, we’re div...
113. Can’t Stop Eating? The Secret to Enjoying Delicious Food Without Overindulging
Dec 17th, 2024
Have you ever found yourself halfway through a meal you love only to feel a pang of regret because you feel overly stuffed, having eaten past the point of satisfaction? Or maybe you’ve wrestled with guilt for enjoying something “too much”, wondering if you’ve “blown it.” This episode tackles those struggles head-on.In...
112. 7 Tools and Resources for a Happier and Healthier New Year
Dec 10th, 2024
What if transforming your health and happiness in 2025 could be as simple as trying a few game-changing tools and resources?In this episode, Brittany Braswell shares the ultimate roundup of her favorite tools and resources to help you step into the new year feeling confident, organized, and empowered. Whether you’re l...
111. Struggling with Disordered Eating While Dating? How to Use Singleness to Prepare for a Thriving Marriage with Grace McCready
Dec 3rd, 2024
Dating while battling disordered eating or poor body image can feel like you're dragging a secret suitcase filled with fear, shame, and self-doubt into every interaction. So, how do you navigate singleness in a way that helps you break free from these struggles and sets you up for a healthier, more joy-filled marriage?...
110. THANKSGIVING SERIES DAY 5 // What If You Didn’t Have to ‘Make Up’ for Your Holiday Meal? Use These 4 Proven Steps to Achieve Lasting Food Freedom
Nov 29th, 2024
Have you ever found yourself stuck in a spiral of guilt and anxiety the day after a holiday meal, wondering how to “fix” what you ate? What if I told you there’s a way to break free from this exhausting cycle?Welcome to Day 5 of our 5-part Thanksgiving Week series as we talk through so many women’s spiraling thought p...
109. THANKSGIVING SERIES DAY 4 // How to Stay on Track This Thanksgiving: Simple Accountability Strategies for Food Freedom
Nov 28th, 2024
What if you could walk into this holiday season knowing with 97% confidence that you won’t fall into the traps of bingeing, restricting, or over-exercising?Welcome to Day 4 of our 5-part Thanksgiving Week series. Today’s episode is all about what to do on those days when you’re just not feeling it – when you’re not ev...
108. THANKSGIVING SERIES DAY 3 // Navigating Food Comments from Family: Protecting Your Boundaries This Thanksgiving
Nov 27th, 2024
What do you do when a family member won’t stop commenting on your plate, your body, or their latest diet? 😬Welcome to Day 3 of our 5-part Thanksgiving Week series, where we’re tackling how to handle food and body comments at the holiday table with grace and confidence.In today’s episode, Brittany shares two practica...
107. THANKSGIVING SERIES DAY 2 // Break the Cycle: A Step-by-Step Guide to Finding Freedom from Food Triggers This Thanksgiving
Nov 26th, 2024
Ever feel like holiday stress and food triggers have you spinning in circles? 😵💫 What if you had a simple, step-by-step process to stop those spirals before they lead to unwanted behaviors?Welcome to Day 2 of our 5-part Thanksgiving Week series, where we’re walking you step-by-step through a super tactical strategy...
106. THANKSGIVING SERIES DAY 1 // How to Handle Thanksgiving Without Obsessing Over Calories
Nov 25th, 2024
Are you treating Thanksgiving like a high-stakes final exam, worried that every food choice will make or break your progress? What if the holiday meal could be about joy and celebration instead of stress and control?Welcome to Day 1 of our 5-part Thanksgiving Week series, where we’re tackling one of the biggest hurdle...
105. How to Be a Normal Eater (Even During the Holidays)
Nov 19th, 2024
Do you ever have the thought, “I just want to learn how to eat NORMALLY”?Navigating holiday meals without falling into the restrict-binge cycle can be tough – especially when every event seems centered around food. For many of us, the idea of eating “normally” feels impossible, leading to frustration and guilt. In thi...
104. Guilt-Free Fall Recipes To Nourish Your Body (Without Feeling Deprived)
Nov 12th, 2024
Is it possible to enjoy fall foods without guilt or feeling deprived?In this episode, we tackle the all-too-common struggle of feeling guilty over food choices during the fall season. If you've ever felt anxious about eating seasonal foods, or caught yourself assigning "good" and "bad" labels to certain foods, this ep...
103. How to Handle Fasting as a Christian Woman When You're Struggling with Disordered Eating or Negative Body Image (Part 2)
Nov 5th, 2024
Ever wondered if you can be a faithful Christian and not fast, especially if you struggle with food relationships? Or maybe you’ve felt called to do a spiritual fast but are unsure on how to approach it. This episode will help you navigate the complexities of fasting, shedding light on its spiritual significance while...
102. How to Handle Fasting as a Christian Woman When You're Struggling with Disordered Eating or Negative Body Image (Part 1)
Oct 29th, 2024
Fasting is meant to bring us closer to God—but what happens when it feels more like another form of self-deprivation or falls into diet culture traps?In this episode, Brittany tackles a question so many Christian women struggle with: How do you navigate fasting when you’re working through disordered eating or battling...
101. How to Improve Your Time Management Skills So You Can More Effectively Prioritize Healing Your Relationship With Food with Anna Dearmon Kornick
Oct 22nd, 2024
If you let out a big sigh or you cringe out of frustration when you hear the phrase “time management”, this episode will change the way you think about it forever.Most women today (myself included), feel overwhelmed, like we’re barely treading water when it comes to getting all the things done that we want to accompli...
100. 100th Episode Celebration! My Personal Food Freedom Journey + Reflecting Back On The Last 100 Episodes
Oct 15th, 2024
“How did you find food freedom, Brittany?” This is by far THE most asked question in The Joy-Filled Eater podcast listener community. So today, Brittany’s spilling the tea on some of what her personal food freedom journey has looked like. And let’s just say it’s a bit… atypical.From her days before seeing food in a r...
99. Cycle Synching, Mental Health for Christians, and Other Taboo Topics in the Church with Blake Guichet
Oct 8th, 2024
Cycle syncing, sex, mental health, politics – These are all topics that are not brought up enough in today's churches. And that's why on the podcast today, I’ve invited my friend Blake to have a real conversation with me about how we deal with some of these taboo subjects when it comes to things like women’s health for...
98. Yes or No? This or That? Your Guide to Making Decisions About All The Things As a Christian Woman w/ Stephanie May Wilson
Oct 1st, 2024
Feeling overwhelmed by all the decisions you have to make as a Christian woman? Don't worry, you're not alone! In this episode, Brittany Braswell chats with Stephanie May Wilson about the art of decision-making and transitioning well.Through her new book, Create A Life You Love, and her chart-topping podcast, Girls Ni...
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