Is stress sneaking into your life like a slow leak, leaving you reaching for food to cope?Stress can feel overwhelming, like carrying a backpack filled with rocks—each new challenge adding more weight until it’s nearly unbearable. If you’ve found yourself turning to food to relieve stress or struggling to know how to ... more
Are you stuck in the endless loop of saying “I’ll try”, then wondering why your relationship with food and body image isn’t consistently improving?For many Christian women, the journey toward food freedom feels like a constant uphill battle. “Trying” to be more mindful, to break food rules, or to challenge fear foods ... more
Ever wonder if fasting is the only food-related practice in Scripture? Or if there's more to how we, as Christians, are called to approach food and our relationship with it? This episode peels back the layers on a topic that diet culture has twisted and overlooked: biblical feasting.In today’s episode, Brittany Braswe... more
Have you ever caught yourself praying about weight loss, wondering if it’s okay to want to shed a few pounds as a Christian woman? It’s a question so many women wrestle with—torn between the desire to honor their health and the fear that this goal might lead them further from peace, joy, and food freedom in Christ.In ... more
Do you dread working out but feel obligated to keep going just to maintain your body weight or shape?Exercise should be something that adds joy and energy to your life, not something you resent. Too often, we fall into the trap of exercising out of guilt or as punishment for what we ate, which makes it hard to enjoy. ... more
Burnout doesn't just hit your work life—it can creep into your fitness routine, too. If you’ve ever felt like you’re either doing “all the things” or absolutely nothing when it comes to exercise, this episode is for you.In today’s episode, personal trainer and founder of The Stronger Collective, Shaela Daugherty, join... more
Ever feel like eating healthy is a never-ending tightrope walk, leaving you teetering between guilt and deprivation? What if you could ditch the balancing act and actually enjoy the foods you love without the pressure?In this episode, Brittany unpacks why your healthy eating habits might feel impossible to sustain and... more
Why does the "New Year, New You" mindset always feel so appealing—and why does it never actually work?Every January, we're bombarded with promises of transformation, diets that guarantee results, and the idea that this year will finally be the year we “get it right.” But how many times have you bought into that hope, ... more
Ever wonder how to combine food freedom with a Christ-centered approach? Well, get ready for some exciting changes that’ll help you walk in freedom while deepening your faith!In today’s episode, Brittany reveals some big updates for The Joy-Filled Eater Podcast (ahem… name change alert!) and shares what you can expect... more
For many women, the tension between body acceptance and the desire for change feels impossible to reconcile. Can you honor God’s creation while also working toward change? Or does wanting to change mean you aren’t truly content in your body? This episode dives into these questions with a fresh perspective grounded in f... more
Negative body image can leave you feeling stuck in a cycle of shame, self-criticism, and frustration. But what if Scripture could offer you a new perspective? God’s Word provides truth that can replace lies, offering peace and freedom even when your body image feels like a constant battle.In today’s episode, we’re div... more
Negative body image can leave you feeling stuck in a cycle of shame, self-criticism, and frustration. But what if Scripture could offer you a new perspective? God’s Word provides truth that can replace lies, offering peace and freedom even when your body image feels like a constant battle.In today’s episode, we’re div... more
Have you ever found yourself halfway through a meal you love only to feel a pang of regret because you feel overly stuffed, having eaten past the point of satisfaction? Or maybe you’ve wrestled with guilt for enjoying something “too much”, wondering if you’ve “blown it.” This episode tackles those struggles head-on.In... more
What if transforming your health and happiness in 2025 could be as simple as trying a few game-changing tools and resources?In this episode, Brittany Braswell shares the ultimate roundup of her favorite tools and resources to help you step into the new year feeling confident, organized, and empowered. Whether you’re l... more
Dating while battling disordered eating or poor body image can feel like you're dragging a secret suitcase filled with fear, shame, and self-doubt into every interaction. So, how do you navigate singleness in a way that helps you break free from these struggles and sets you up for a healthier, more joy-filled marriage?... more
Have you ever found yourself stuck in a spiral of guilt and anxiety the day after a holiday meal, wondering how to “fix” what you ate? What if I told you there’s a way to break free from this exhausting cycle?Welcome to Day 5 of our 5-part Thanksgiving Week series as we talk through so many women’s spiraling thought p... more
What if you could walk into this holiday season knowing with 97% confidence that you won’t fall into the traps of bingeing, restricting, or over-exercising?Welcome to Day 4 of our 5-part Thanksgiving Week series. Today’s episode is all about what to do on those days when you’re just not feeling it – when you’re not ev... more
What do you do when a family member won’t stop commenting on your plate, your body, or their latest diet? 😬Welcome to Day 3 of our 5-part Thanksgiving Week series, where we’re tackling how to handle food and body comments at the holiday table with grace and confidence.In today’s episode, Brittany shares two practica... more
Ever feel like holiday stress and food triggers have you spinning in circles? 😵💫 What if you had a simple, step-by-step process to stop those spirals before they lead to unwanted behaviors?Welcome to Day 2 of our 5-part Thanksgiving Week series, where we’re walking you step-by-step through a super tactical strategy... more
Are you treating Thanksgiving like a high-stakes final exam, worried that every food choice will make or break your progress? What if the holiday meal could be about joy and celebration instead of stress and control?Welcome to Day 1 of our 5-part Thanksgiving Week series, where we’re tackling one of the biggest hurdle... more
Do you ever have the thought, “I just want to learn how to eat NORMALLY”?Navigating holiday meals without falling into the restrict-binge cycle can be tough – especially when every event seems centered around food. For many of us, the idea of eating “normally” feels impossible, leading to frustration and guilt. In thi... more
Is it possible to enjoy fall foods without guilt or feeling deprived?In this episode, we tackle the all-too-common struggle of feeling guilty over food choices during the fall season. If you've ever felt anxious about eating seasonal foods, or caught yourself assigning "good" and "bad" labels to certain foods, this ep... more
Ever wondered if you can be a faithful Christian and not fast, especially if you struggle with food relationships? Or maybe you’ve felt called to do a spiritual fast but are unsure on how to approach it. This episode will help you navigate the complexities of fasting, shedding light on its spiritual significance while... more
Fasting is meant to bring us closer to God—but what happens when it feels more like another form of self-deprivation or falls into diet culture traps?In this episode, Brittany tackles a question so many Christian women struggle with: How do you navigate fasting when you’re working through disordered eating or battling... more
If you let out a big sigh or you cringe out of frustration when you hear the phrase “time management”, this episode will change the way you think about it forever.Most women today (myself included), feel overwhelmed, like we’re barely treading water when it comes to getting all the things done that we want to accompli... more