We live in a fast-paced, high-demands culture that constantly tells us to do and be more. As a result, many of us have developed a hurried, high-stress lifestyle. But our minds, souls, and bodies weren’t designed to live on overdrive. If we’re constantly running from one task and responsibility to next, with little to no down time, then we’ll likely see our anxiety levels rise. But there are some easy ways to break this cycle and counter our stress. This, in turn, increased our inner calm.

Award-winning author, inspirational speaker, and life coach, Tina Yeager hosts the Flourish-Meant Podcast and publishes Inkspirations Online, a weekly devotional for writers. Check out Beautiful Warrior: Finding Victory Over the Lies Formed Against You and her courses at Serious Writer Academy.

Follow Tina: TinaYeagar.com
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Find Jennifer Slattery at:
https://jenniferslatterylivesoutloud.com
https://www.facebook.com/JenSlatte
https://www.instagram.com/slatteryjennifer/

Find Wholly Loved, at:
https://www.WhollyLoved.com

Group Discussion Questions:
1. How busy is your typical week?
2. How challenging do you find it to truly prioritize your priorities?
3. When was the last time you spent time in nature?
4. When was the last time you engaged in physical activity for more than 10 minutes?
5. What are some ways you regularly destress?
6. How well do you sleep, and how do your sleep patterns affect your stress level?
7. What are some ways you are building human connections?
8. What is one step you plan to take this week to decrease your stress and increase your inner calm?

Image Credit Getty/Nadia Bormotova

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