The recipes in our Winning in the Kitchen Meal Plans are designed to be template guides for meals and have nearly endless variations to fit your preferences and tastes. In this episode, Frank and Jackson discuss how to adapt a few of the recipes to change them up and how to approach incorporating the 5 key food groups for meal planning. Listen in to hear how to keep the kitchen exciting if you’ve been feeling uninspired with your meals!

56075Winning in the Kitchen Meal Plan!

Show Notes:

Meal Prep Guide: https://fascat.wpengine.com/tips/meal-prep-guide/

Eggs and Kale recipe: https://fascat.wpengine.com/tips/what-to-eat-for-breakfast/

Chipotle Rice Bowl: https://fascat.wpengine.com/tips/chipotle-burrito-bowl/

Salmon Watts: https://fascat.wpengine.com/tips/salmon-watts/

OG Winning in the Kitchen Podcast: https://fascat.wpengine.com/tips/winning-in-the-kitchen/

Thanks to everyone for tuning in, subscribing and reviewing on Apple Podcasts, and for engaging in our forum! For more things cycling training, visit http://fascat.wpengine.com.

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