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Fasting For Life

Scott Watier

Fasting For Life

A weekly Health, Fitness and Alternative Health podcast
Good podcast? Give it some love!
Fasting For Life

Scott Watier

Fasting For Life

Episodes
Fasting For Life

Scott Watier

Fasting For Life

A weekly Health, Fitness and Alternative Health podcast
Good podcast? Give it some love!
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Episodes of Fasting For Life

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Ep. 226 - High Fat vs. High Carb: Metabolic Impact of Breaking a 38-Hour Fast | Optimizing Ketones, Insulin & Glucagon | Importance of Fasting Decisions for Metabolic Flexibility | Risks of Fasting "Hacks" & Fat Fasting

2 days ago34m 32s
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS May 8th, 2024!***New to fasting or want to get back on track?Struggling to break through a plateau?Ready to finally stop obsessing about your diet?Let’s kick off spring time and prep

Ep. 225 - Fasting Q&A: Digestive Enzymes for Acid Reflux, Supplements While Fasting, Overcoming Plateaus with OMAD & 48-Hour Fasts, Shift Work Strategies | Time-Restricted Feeding Windows | Fasting Challenge | Nutrisense CGM

9 days ago34m 8s
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS March 20, 2024!***New to fasting or want to get back on track?Struggling to break through a plateau?Ready to finally stop obsessing about your diet?Let’s kick off spring time and pre

Ep. 224 - Fasting Q&A: Alcohol & Breaking a Fast, Transitioning to OMAD, Overcoming Fasting Fatigue & Lack of Motivation | Key Differences Between 20:4 & OMAD | Ravenous Hunger After Fasting | Nutrisense CGM

16 days ago36m 46s
In today’s episode, we discuss various topics related to fasting, including the impact of alcohol consumption on fasting goals, the progression to one meal a day (OMAD) fasting, and the feelings of being ravenous after ending a fast. The discus

Ep. 223 - 42 Surprising Factors That Affect Blood Glucose: Stress, Sleep, Alcohol & More | Optimizing Insulin Sensitivity & Preventing Diabetes | Personalized Nutrition & Microbiome Impact | Nutrisense CGM

23 days ago40m 42s
In today’s episode, we discuss 42 factors (well, not all of them!) that affect blood glucose, emphasizing the importance of understanding how individual behaviors, environments, medications, and biological factors can impact blood sugar levels.

Ep. 222 - Women Need More Sleep for Optimal Insulin Sensitivity | Impact of Sleep Deprivation on Metabolic Health | Prioritizing Sleep Over Morning Exercise? | Improving Fasting Results with Earlier Eating Windows | Join the Fasting Challenge

1 month ago38m 3s
In today’s episode, we discuss the integral role of sleep, particularly for women, in maintaining insulin sensitivity and overall health, emphasizing that sleep is often neglected but critically affects metabolic health. We explore a study reve

Ep. 221 - Does Early Time-Restricted Carb Intake Improve Glycemic Control in Diabetes? | Circadian Rhythm & Insulin Sensitivity | Whole Foods Mediterranean Diet vs. Fasting | Varying Fasting Windows for Sustainability | Join the Fasting Challenge

Mar 19th, 202429m 48s
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS March 20, 2024!***New to fasting or want to get back on track?Struggling to break through a plateau?Ready to finally stop obsessing about your diet?Let’s kick off spring time and pre

Ep. 220 - A Fasting Blueprint for Sustainable Weight Loss | Stop Waiting, Start Now | Enjoy the Process | Prioritize Sleep | Track for Success | Join the Fasting Challenge | Nutrisense CGM

Mar 12th, 202437m 52s
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS MARCH 20TH, 2024!***New to fasting or want to get back on track?Struggling to break through a plateau?Ready to finally stop obsessing about your diet?Let’s kick off spring time and p

Ep. 219 - Overcoming Weight Loss Struggles with Fasting | Consistency Over Motivation | Keto & Extended Fasts | Healthier Scale Habits | Personalized Fasting Lifestyle | Join the Fasting Challenge | Nutrisense CGM

Mar 5th, 202443m 40s
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS March 20, 2024!***New to fasting or want to get back on track?Struggling to break through a plateau?Ready to finally stop obsessing about your diet?Let’s kick off spring time and pre

Ep. 218 - Our Top 5 Non-Negotiables For Fasting For Fat Loss

Feb 27th, 202433m 58s
In today’s episode of The Fasting For Life podcast, Dr. Scott Watier and Tommy Welling discussed their top five non-negotiables for fasting for fat loss: incorporate daily movement, such as walking, consume no liquid calories, particularly duri

Ep. 217 - Daily Routines for Fasting Lifestyle Mastery | Fixing a dieting mindset | Eliminating snack cravings & closing your window | Resolving fasting priority conflicts | Reversing pre-diabetes & sleep apnea | | Hydration & LMNT | Nutrisense CGM

Feb 20th, 202434m 51s
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!Learn how to RAMP UP into longer fasting windows!Gain insights into the non-weight loss benefits of fasting!Personalize your own fasting schedule and consistent FAT LOSS r

Ep. 216 - Tommy’s 7-Day Fast, Pt. 2 | Breaking longer fasts, sleep, & energy | Fasting Exercise, Body Composition & Weight Maintenance | Clean Fasts for Blood Sugar, Therapeutic Ketosis, & Weight Loss | Reducing “food urgency” | LMNT | Nutrisense CGM

Feb 13th, 202452m 35s
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!Learn how to RAMP UP into longer fasting windows!Gain insights into the non-weight loss benefits of fasting!Personalize your own fasting schedule and consistent FAT LOSS r

Ep. 215 - Tommy’s 7-Day Fast | Extended Fasting Benefits | Should you do a long fast? | Fasting Growth Hormone, Insulin Sensitivity, Autophagy, Mindset, & Immune Cells | Lowering CRP, Increasing BDNF, & Ketones | Hydration & LMNT | Nutrisense CGM

Feb 6th, 202436m 47s
Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlifeGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your

Ep. 214 - Stress, cravings, emotional eating, & trouble closing your window | Is binge eating related to poor weight loss outcomes? | Fasting slippage & have your fasts become dirty? | Extended Fasting | Join the Fasting Challenge | Nutrisense CGM

Jan 30th, 202431m 21s
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS JANUARY 31, 2024!***Did the holidays nip you in the bud and get you off track? OR the holiday hangover is finally wearing off? Not to worry!How are the New Year's resolutions going? Good

Ep. 213 - Fasting Focused Goals: Health, Mindset, Strength, & Routines | Building your fasting lifestyle with habit ladders | Break down large goals into smaller chunks | Atomic Habits & Power of Habit | Join the Fasting Challenge | Nutrisense CGM

Jan 23rd, 202443m 4s
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS JANUARY 31, 2024!***Did the holidays nip you in the bud and get you off track? OR the holiday hangover is finally wearing off? Not to worry!How are the New Year's resolutions going? Good

Ep. 212 - How an 8am-6pm eating window improves blood glucose, insulin sensitivity, & medication dosage in diabetics | Fasting is easier and simpler than calorie counting, & still creates a deficit | Join the Fasting Challenge | Nutrisense CGM

Jan 16th, 202441m 23s
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS JANUARY 31, 2024!***Want to LOSE weight BEFORE the holiday season ramps up, while enjoying food guilt free? Want to get the SCALE moving and master your fasting habits to end the year s

Ep. 211 - Optimal walking for faster fat loss & better blood sugar and insulin control | Lowering HbA1c through meal & exercise timing | Making fasting easier by reducing cravings | Download Blueprint To Fasting For Fat Loss | Nutrisense CGM

Jan 9th, 202428m 9s
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!Learn how to RAMP UP into longer fasting windows!Gain insights into the non-weight loss benefits of fasting!Personalize your own fasting schedule and consistent FAT LOSS r

Ep. 210 - 2024 Fasting Focus! | Time Restricted Eating or Calorie Restriction for Diabetes, HbA1c, Weight Loss & Maintaining Healthy Blood Sugar | Milestone Episodes for Success | Download the Blueprint To Fasting For Fat Loss | Nutrisense CGM

Jan 2nd, 202429m 58s
FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS!Learn how to RAMP UP into longer fasting windows!Gain insights into the non-weight loss benefits of fasting!Personalize your own fasting schedule and consistent FAT LOSS

Ep. 209 - Merry Christmas and Happy Holidays to YOU, our Fasting Family! Listen to the Top Ten things you can do with your fasting lifestyle to make any holiday a massive success! | Download the Blueprint To Fasting For Fat Loss | Nutrisense CGM

Dec 26th, 202331m 5s
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!Learn how to RAMP UP into longer fasting windows!Gain insights into the non-weight loss benefits of fasting!Personalize your own fasting schedule and consistent FAT LOSS r

Ep. 208 - Can 5:2 fasting prevent holiday weight gain? | Fasting for mindset wins in 2024 & why we hate New Year’s resolutions | Early warning signs you're in fat storage mode | Why your liver health is crucial for fat loss | Nutrisense CGM

Dec 19th, 202331m 18s
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!Learn how to RAMP UP into longer fasting windows!Gain insights into the non-weight loss benefits of fasting!Personalize your own fasting schedule and consistent FAT LOSS r

Ep. 207 - Fasting Resolutions for Health in 2024 | Strength, Cardio, & Heart Rate Variability | Fasting, fitness, & energy for your unique needs | How to make your goals more motivating | Fasting Challenge | Nutrisense CGM

Dec 12th, 202330m 27s
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS DECEMBER 13, 2023!***- Want to LOSE weight BEFORE the holiday season ramps up, while enjoying food guilt free? - Want to get the SCALE moving and master your fasting habits to end the ye

Ep. 206 - Holiday fasting tips & tricks | Top 5 factors to control blood sugar & insulin | Balancing fasting, weight, & food relationships | Managing stress, sleep & food choices for better health | Extended holiday fast considerations | Nutrisense CGM

Dec 5th, 202334m 27s
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS DECEMBER 13, 2023!***- Want to LOSE weight BEFORE the holiday season ramps up, while enjoying food guilt free? - Want to get the SCALE moving and master your fasting habits to end the year

Ep. 205 - Is one meal a day fasting (OMAD) right for you? | Avoiding holiday weight gain | How much should you eat in your window? | "I already ate those calories" | Better to skip breakfast, lunch, or dinner? | Fasting Challenge | Nutrisense CGM

Nov 28th, 202329m 52s
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS DECEMBER 13, 2023!***- Want to LOSE weight BEFORE the holiday season ramps up while enjoying food guilt free? - Want to get the SCALE moving and master your fasting habits to end the year

Ep. 204 - Listener Q&A: Navigating "fasting fatigue" & "momentary maintenance" | Salt, Trace Minerals & LMNT - Why, when, & how much? | What non-scale fasting goals should I be focused on? | Best ways to get unstuck & back on track? | Nutrisense CGM

Nov 21st, 202339m 34s
Nutrisense CGM LINK to Discount  - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlifeGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for y

Ep. 203 - Is fasting “heart healthy?” | Improving longevity, brain health, & inflammation: best fasting windows & eating styles | Preventing heart disease, diabetes, & neurodegeneration | Why should you be excited to fast today? | Nutrisense CGM

Nov 14th, 202332m 36s
Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlifeGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your

Ep. 202 - Does fasting increase hunger? | Do you have to cut carbs to burn fat using fasting? | Avoiding the “buffet effect” when breaking a fast & closing a nutrition window | Emotional eating, GLP-1, ketones, & making fasting easier | Nutrisense CGM

Nov 7th, 202331m 28s
Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlifeGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your f
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