Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Alex Sobtzak from FaceBook.com/Sobtzak about both the healing power of alternate day and extended fasting in Episode 26.

“My doctor diagnosed me as being pre-diabetic, and warned that we have to turn the train around or he would be teaching me to give myself insulin shots..” – Alex Sobtzak

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Here’s what Jimmy and Trent talked about in Episode 26:

– Growing up feeling fat, even though he wasn't

– Finding himself pre-diabetic and over 300 lbs at age 41

– His doctor recommended keto

– How he lost 60 pounds in the first year

– After being keto adapted, he found that skipping meals was easy

– Realizing he was insulin resistant, he listened to Keto Talk and cut out Ace K, and started fasting

– Purchasing The Complete Guide To Fasting and started extended fasting

– His continued experimentation with alternate day fasting

– Knowing when to fast, and when to feast

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NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 26  – SUPPORT OUR SPONSOR: TESTING FOR NUTRITIONAL KETOSIS HAS NEVER BEEN THIS EASY (USE COUPON CODE UNLIMITED FOR $10 OFF) – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – FaceBook.com/Sobtzak – Tampa Keto Facebook Group – Jimmy Moore from “Livin’ La Vida Low-Carb”
– The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting