Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Charlotte Ivey from IveysCulturedKitchen about how she used fasting and keto to get her health back in Episode 32.

“I realized I could fast naturally when increasing my fats and not having to worry about my body weight if I was nourishing myself well enough with good quality protein, healthy fats, and vegetables which are mostly above ground and nothing too starchy.” – Charlotte Ivey
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Here’s what Jimmy and Charlotte talked about in Episode 32:

– As a child having a sweet tooth

– A sugar addict when young, even though she was thin

– Health deteriorated at age 22

– Lost her dad to cancer very suddenly at 20 and the stress & shock of it along with poor diet led to irregular periods, phases of depression, bad skin, poor digestion and a general weakened immune system

– Got to a point where she felt like she was dying

– Home from work for a week and prayed to God that she would not die

– Soon came across the paleo diet and began learning about Candida and the effects that toxins, sugar, and lifestyle can have on the body

– Giving up sugar/carbs was probably one of the hardest things she had to do in her life but from feeling so sick she knew her health was the most important thing

– had a lot of body fat compared to bone mass having slowly crept up from UK 6 to size UK 10 by the time she reached 23/24

– Discovered fasting and began to get her health back

– realized that with fasting, especially for women it's important to keep your body fat within a healthy percentage for your frame. I also

– Realized she could fast naturally when increasing her fats and not having to worry about body weight if I am nourishing myself well enough with good quality protein,  (i.e. Fully pastured meat) healthy fats and vegetables which are mostly above ground and nothing too

– If nourishing well enough with good quality protein,  (i.e. Fully pastured meat) healthy fats and vegetables which are mostly above ground and nothing too starchy I still eat carbs every now and then i.e. Blueberries / sweet

– Still eats carbs every now and then i.e. Blueberries / sweet potato but from understanding her body so much now she needs very little

– Within just 6 weeks of switching to a ketogenic diet, her menstrual cycle returned and has been on time ever since. It's the best it's been since 22 (5 years ago)

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

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LINKS MENTIONED IN EPISODE 32
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
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– Charlotte Ivey Instagram
– IveysCulturedKitchen Instagram
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting