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Episodes of Fat & Furious
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“I support IV vitamin C which is about 200g and that by passes the digestive system causing any loose bowels symptoms but can really help get getting help to the body, and there are over 80,000 studies on vitamin C which will support all these
“Brutality is contagious and so is companionability. So, somebody who effects people for the worst will have a higher level of inner brutality and they won’t necessarily be able to see that there effecting their team in that manor”. Anna Pinker
“My mission is to empower people to take control of their own health, well-being and fitness using simple breathing exercises proven to improve body oxygenation”. Patrick McKeownIn episode 32 of the Fat and Furious podcast Steve is joined by
“So when we test you we are looking at over 700,000 data points on the genes but because only a handful of those have been properly researched and are ones that fall within our remit of being able to be influence by diet and lifestyle.” Kate Sc
“Did you know the quickest way to change your physiological straight that’s between your parasympathetic rest and digest and your fight or flight sympathetic nervous system is through your breathing”. Jenny Philips 2020In this episode, Steve
“It’s a positive and active thing being asleep because not only reconfiguring the chemical reactions in the brain and storing memories, but it does also enable the clearance of some of the more harmful proteins in the brain. That if you like bu
In this episode Steve Bennett is joined by Ivor Cummins and together they discussed everything from the importance of vitamins to Fat and how eating good quality fats can improve your health drastically.Twitter - @FatEmperor YouTube Channel:
“We are noticing as dentists there is a thing called teeth surface lose which basically means your teeth are being dissolved from all the acid you are having.” Dr James Goolnik 2020In this episode, Steve Bennett is joined by Award Winning Den
A Natural Diet Is the Best Medicine| Nutritionist Victoria Fenton“If we look at modern health if all of the measures, we’ve brought in for hygiene to childhood vaccines to antibiotics all of these things that we now do to medicalise life in a
“Once your brain has learned to eat junk food and sugar it will never forget and bypass your brains higher functions to do so. So the best thing to do is avoid it as much as possible because your brain will seek it out for the rest of your life
“Our brains are constantly narrating to us all the time but it’s our thoughts that give us our feelings…What is it about? It is about capturing those thoughts and re-framing them to a way that makes sense for you, because it’s our thoughts that
“If you want proper advice on if you should take vitamins or whether you should have a particular diet you should be on the person your told to go to is a doctor which is a bit like asking your carpenter how you might re-wire your house I mean
‘The only hope for the future of medicine is prevention and we know that the majority of these chronic diseases that take up all the doctors time are preventable!’ – Dr Peter Brukner 2019This week Steve is joined by Dr Peter Brukner Aussie spo
'Before cars and fridges our food was fresh and organic and we ate a lot more of it, because we had to chop the wood, fetch the water and we moved around. That organic whole food provides a level of vitamins and minerals that if we wanted to ac
'A patient come to me who had been on blood pressure pills for 15 years and went on my diet plan, started walking again and nothing else. Within three months stopped taking 3 of the 4 pills blood pressure medications he'd been on of 15 years, a
'It's not your fault that you thought salt was bad, we've been pre-disposed to believe that salt is this toxic poison when really its this essential mineral.' - Dr James DiNicolatonio 2019Dr. James DiNicolantonio is a cardiovascular research
‘We also need to encourage governments to do more to make sustainable farming the more profitable option for farmers and the more affordable option for consumers.’– Patrick Holden 2019For the full story get your copy of Fat and Furious on Am
‘Nitric Oxid is the single biggest anti-coagulant agent know to nature, it stops blood clotting… Anything that boosts Nitric Oxid is good for cardiovascular health’– Malcolm Kendrick 2019For the full story get your copy of Fat and Furious on
‘The goal for everyone is to feel, peace and happiness, however they might phrase it. So we help patients to notice how much of their time and feelings is given to their addiction, say sugar for example. I’ll ask - How much, out of 100% is that
‘The biggest sort of benefit to fasting is weight loss and its effect on Type 2 diabetes. Both are related conditions. Essentially when you do not eat your forcing the body to use up some of its fat stores of food energy or Calories. It shows w
‘It was getting really bad, a very sharp, crushing pain going down my left arm. I started to feel breathless ...as if you’re feeling anxious but there isn’t a cause.’Dr Shan Hussain – Describing his heart attack.Website – https://thehealthst
‘Mindfulness is the act of paying attention to what is going on around and in you…it’s important to calm the body and mind as there is a link between stress and inflammation.’Sherezade RuanoWebsite – rhytmiabreath.comTwitter - @RuanoSherez
‘Look at the eatwell plate, 60% of this is carbohydrate…there is some seriously wrong advice!” – GiancarloJoin your host Steve Bennett with culinary couple Giancarlo and Katie Caldesi on how this Italian master chef and lover of pasta put his
Can you imagine losing weight, whilst loving the food you’re eating and never feeling hungry? In this episode of Fat & Furious your host Steve Bennett and award winning broadcaster, Jon Gaunt explains how this can be made into a reality and wh
“With so much evidence proving that the current government guidelines are flawed, how long do you think it will take before governments tell the truth? It’s a very good question. It’s the $64 billion question. There are a lot of forces acting a
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