What's the quickest way to warm up a wetsuit....? In this episode Helen is paid a visit by Alexandra 'Hemmo' Heminsley, the wild-swimming, marathon-running, book-writing genius. They talk about the physical and emotional impact of IVF, the sheer joy of getting a sweat on and the physical and how to become a beautiful, efficient walrus.

You can follow Alexandra Heminsley @hemmograms on Instagram and @hemmo on Twitter. (She’s very good on both.) She also reccomends Ashley Graham @ashleygraham and Jessamyn Yoga @mynameisjessamyn.

Fat Lot of Good is presented by Helen Thorn and produced by Maddie Hickish. The theme tune was composed by John Thorn with jingles by Simon Toner.

Helen is on instagram @helenwearsasize18 and Twitter @helen_thorn.

You can find Maddie @maddiehickish on both instagram and twitter.

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