Spring Washam shares how meditation and mindfulness can help you manage and reduce stress and anxiety. Washam is a founding teacher at East Bay Meditation Center in North California and leads workshops & retreats.

Lizzie Asher, co-Founder of Macchu Pisco with her sister, Melanie, explains the process of making pisco, the national spirit of Peru. Pisco is a clear white distilled spirit made from wine known for its purity (like a fine brandy). Enjoy alone or in cocktails like the Pisco Sour.

Fearless Fabulous You Radio Show is broadcast live at 12noon ET Wednesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).