Many high-profile athletes and celebrities have opened up about their mental health challenges. Anxiety disorders affect 40 million Americans, according to the Anxiety and Depression Association of America. Cristie Ritz-King, PysD, LPC, RYT, a psychologist and licensed professional counselor in New Jersey specializing in trauma and maternal mental health, discusses causes of anxiety, how not be so hard on yourself or your children and tips on self-care. Her website is www.wonderincwellness.com

Fearless Fabulous You Radio Show is broadcast live at 12noon ET Wednesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).