Fearless Fabulous You

A weekly Health, Fitness and Alternative Health podcast
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Episodes of Fearless Fabulous You

New York's Finger Lakes (aka #FLX) wine region produces world-class wines, notably Riesling, Gewurztraminer, Cabernet Franc and Pinot Noir. Meaghan Frank, Dr. Konstantin Frank Winery, one of the pioneer producers in the #FLX, discusses the wine
A trip to Africa to photograph wildlife changed Barbara Hollweg’s life. The stay-at-home-mom and amateur photographer at the time is now an acclaimed photographer and animal conservationist, helping to save orphaned and abused chimpanzees. Holl
Many high-profile athletes and celebrities have opened up about their mental health challenges. Anxiety disorders affect 40 million Americans, according to the Anxiety and Depression Association of America. Cristie Ritz-King, PysD, LPC, RYT, a
Chef Katie Chin has appeared at the White House, on Food Network and teaches cooking lessons on the digital platform, HUNGRY. She says her late mother, LeeAnn Chin, a rags-to-riches entrepreneur success story who founded the LeeAnn Chin and Asi
More women are purchasing and consuming wine. That's why many wine marketers tailor their sales message to women. Fearless Fabulous You Host Melanie Young, also a wine and health writer, explains the terms organic, natural, biodynamic and vegan
Spring Washam shares how meditation and mindfulness can help you manage and reduce stress and anxiety. Washam is a founding teacher at East Bay Meditation Center in North California and leads workshops & retreats.Lizzie Asher, co-Founder of Mac
Nzingah Oniwosan is a Haitian-American teaching artist and holistic health consultant who helps black women be proactive about their self-care (www.365zing). Oniwosan shares her 19-year healing journey from childhood obesity, a benign pituitary
Facing the emotional turmoil of a cancer diagnosis is hard for the patient, caregiver and family. Supportive communities such as The Big Ordeal can help, says Founder Cynthia Hayes, also a cancer survivor. Hayes discusses research findings on h
One in 3 women over the age of 50 will be diagnosed with osteoporosis, increasing risk for fractures or broken bones. Dr. Vonda Wright, board-certified orthopedic sports medicine surgeon specializing in shoulder, hip and knee arthroscopy, North
Does a positive attitude really get you what you what? Are there "laws of attraction," or is there more? How do your feelings and emotions impact your life and desired goals? Psychologist Melanie Dean Ph.D, author of "The Hidden Power of Emotio
There's a world of fabulous champagnes and sparkling wines to taste, including whites, rosés and reds. "Be adventurous with your palate," says Crystal Hinds, owner of Effervescence, a sparkling wine lounge and restaurant in New Orleans which se
In August 2020, Fearless Fabulous You Host Melanie Young embarked on a long road trip with her husband, David. She shares, "While it has been an amazing adventure, driving long distances has taken a toll on my body, especially my eyes and lower
Michelle Moore’s desire to help mothers and families suffering from adversity led her to establish the nonprofit Mother’s Grace, a professional group of Moms who donate their time and talent to help mothers in need. Mother's Grace provides fami
Harmony. Purpose. Unity. Each represents a theme in Denise Cox's fine jewelry at Denise Cox Designs. The words also reflect Denise's journey through love, loss, grief, recovery and resilience. Denise survived a near-fatal car collision that req
Anne McTiernan MD/PhD, professor and epidemiologist at Fred Hutchinson Cancer Center, discusses the link between lifestyle and risk for cancer and underscores why exercise, a healthy diet and reducing oxidative stress are key to help reduce you
In Part 2 of her series on selling your possessions and downsizing to live a #NomadLife on the road, Fearless Fabulous You Host Melanie Young, shares her own experience and explains "road tripping" versus "living on the road." She addresses how
Do you dream of selling your home and possessions and living on the road, embracing the #NomadLife? In 2020, Fearless Fabulous You Host Melanie Young did just that. In this episode, she shares handy tips on how to declutter and sell your excess
Sofi Newmyer found her business footing in footwear. After working for a major footwear company for 10 years, she decided to strike out on her own and created Ma'am Shoes to design her own concept. Based and 100% manufactured in Los Angeles, Ma
The first four weeks after the birth of baby is a sensitive time for both the newborn and the mother. Studies have shown that mothers who cannot provide for the basic needs of their newborns struggle with higher rates of postpartum depression,
New Orleans culinary entrepreneur and single mom, Emily Vanlandingham, wanted to find a way to support local farmers and food businesses in the wake of the COVID-19 pandemic and also bring families together in a safe socially distanced setting
Danita Claytor’s mother, Honey, told her “One day you’ll be on Shark Tank’’ (ABC-TV). In 2021, her mother’s words came true. The educator-turned-entrepreneur is co-founder of Everything Legendary, which produces chef-created plant-based meat-al
Who doesn't enjoy an engaging conversation and a delicious meal? That's "To Dine For" (PBS-TV), created & hosted by Emmy Award-winning broadcast news journalist Kate Sullivan, who interviews dreamers and doers who've reached uncommon success th
Judith Finlayson, author of "You Are What Your Grandparents Ate," and Fearless Fabulous You Host Melanie Young discuss the links between stress, diet, lifestyle and chronic disease, the importance of maintaining a healthy microbiome, and the ro
Illustrator Lindsay Gardner discusses her book, "Why We Cook: Women on Food, Identity, and Connection," a fascinating compilation of essays, profiles and recipes from women chefs, restaurateurs, authors, influencers and community activists. Div
Diversity, Equality and Inclusion (DE&I) are important for all businesses and initiatives, but what are best practices to ensure authenticity and continuity? Fearless Fabulous You Host Melanie Young discusses with two experts on this topic. Kir
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