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Fearless Generations

KellyFox

Fearless Generations

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A weekly Health, Fitness and Mental Health podcast
 1 person rated this podcast
Fearless Generations

KellyFox

Fearless Generations

Claimed
Episodes
Fearless Generations

KellyFox

Fearless Generations

Claimed
A weekly Health, Fitness and Mental Health podcast
 1 person rated this podcast
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Episodes of Fearless Generations

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Being humble is an acceptance that you don’t always know what to do or say. It is a willingness to ask for help or follow instructions. It is trusting yourself and your faith in others as well as your higher power. Being humble is being teachab
Having an open heart gives you the chance to see a new way of life. It will change your perspective and shift your view of situations. It will allow you to have compassion and listen with new ears. Having an open heart opens you up to true frie
Surrender is an acceptance of your life plan or process. Accepting that you are right where you are supposed to be. Trusting that there is a force watching out for you and it has a great plan for you. Surrender is letting go of the past, shame,
Avoiding your current reality will not create change or fix the situation that has you avoiding it. Living in the present can be a challenge, especially for worriers, planners, or reminiscers. Though it is worth the effort. Magic happens in the
Where is your focus? Are you living for 5 years from now, or wish things were the way they were 3 years ago? Focusing on today will bring you present and allow you to appreciate all you have going on right now. Accepting your journey as is and
You may only be able to hear your intention in the present. If you are in the past or future how is it going to talk to you? Your intuition is based on the here and now. As you follow your intuition, you will be guided to the next best step on
What does “being present” mean to you? When you are living in the present, you are not regretting the past or worrying about the future. You are fully engaged in your life and completely mindful of your choices.
Having 5 proactive behaviors you can use anytime anywhere is a proactive behavior. Proactive behaviors stem from you making better choices for yourself. Which includes taking accountability for you and your life. Saying Yes to yourself and what
We started this month with talking about being accountable to yourself and some different ways you can practice this. When you are risking and keeping the promises you made for yourself, your confidence will soar to new heights. You will start
Being accountable to others has always been easier for me than being accountable to myself. How is it for you? Putting myself on my own priority list and making my commitments to myself important. It is very empowering to say Yes to yourself. H
This month we have talked a lot about compassion and different parts of it. What have you gotten from this month? Is there a tool that helped you? Have you started to have more compassion for yourself or with others? 
We hope that this month of us speaking on compassion has brought you some understanding and you are ready for integration night. We have talked about kindness, intuition, and now understanding. What have you learned about yourself and your leve
Do you have a name for your intuition? You may call it a voice you hear, or a feeling in your gut. We will be talking tonight about how we can develop more trust in our intuition. I think of it as our internal compass, that helps us know which
Kindness may mean the same as compassion to you. I see it as an action word. It is something shown in what you say, do, or think. There can be a gentleness or softness to it or it can be instructive and informative. What does kindness mean to y
Compassion can mean a lot of different things to different people. What does compassion mean to you? We will be discussing how we can look at compassion in more than one way and how when we give it to ourselves, we can then truly give it to oth
We are hoping that you have got a lot out of our discussions this month about connection. Most importantly we are holding space for you to be connecting with yourself more. We know as you do you will become more clear, aware, and more willing t
Everyone needs love. When we think of love we may think of love from others, though your love for yourself is the most important. You may think of romantic love though there are all kinds of love in all kinds of relationships. Connecting to you
How are you with connecting with others? Are you aware of what kind of connection you need, want, or like? Are you willing to seek, and ask for connection? How do you feel when you are connected to yourself and when you are not? Do you take tim
We all have a way that we process information. As well as a process for life. Your life will go at the speed it will. What you are meant to do you will. Sometimes you may want to speed things up and rage against what is. This will tire you out
When something presents itself to you how do you react? Are you willing to say yes? Do you automatically say no? Are you willing to weigh your options and see if it is in alignment with your direction? How you handle opportunities will determin
Can you handle the unexpected, detours, and bumps in life? We can see these as a negative, or we can shift our view. Seeing life as an adventure allows us to welcome more of those changes that come when we aren’t looking. We can see everything
Once we know something needs to change, we come to how willing are we to change it. Ask yourself on a scale of 1 to 10, how willing are you to take action, 1 being, not at all and 10 being, oh yes, I am all in? If you are less than a 5, you wil
Awareness is the first step of change. You can’t reach freedom without it. As you become more and more aware you will be able to make better choices that get you closer to your goals. As you become aware of your fears, know that you will start
With awareness comes healing. As we start to see our own innocence and the innocence of others we begin to let go of the resentment and pain. We see that it was others' fears that caused them to act the way they did or the way we did. We start
Who is responsible for your awareness?Just like happiness, you are responsible for your own awareness’s. You stay aware by continually checking in with yourself and paying attention to your behavior. If you are acting or speaking out of alig
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