This week we are answering some listener’s questions on my Feed Your Soul Community Page. People ask me all the time, “How do I stop overeating?” I say it is simple, but it is not easy. Truthfully there are so many challenges to ending overeating, but, if you focus on some key concepts- it is doable. Join us on the Feed Your Soul with Kim Podcast we answer the questions:
Is it ok to allow food to be comforting?
How do I become aware of my overeating?
How do I deal with anxiety that encourages my overeating?
How do I handle boredom, loneliness and overeating?
How can I become more aware that I am eating at times other than meal time?
Kim McLaughlin, MA Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker and writer. She helps people who feel frustrated overwhelmed and overloaded and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com