Welcome to The #SPAITGIRL Talk Show with Yvette Le Blowitz

Episode 76 -  HOW TO BREAK UP WITH FRIENDS with Dr Hannah Korrel, Neuropsychologist, Author

This week's guest is Dr Hannah Korrel  a Neuropsychologist who has spent over a decade becoming an expert why the brain makes us do the things we do (and sometimes don't want to do).

Dr Hannah Korrel is a fierce mental health advocate, and brings neurology and psychology together to explain common life dilemmas, minus the B.S.

Hannah also helps people to learn kickass assertiveness skills through her app Assert Yourself and she her brand new book:

How to Break Up with Friends by Dr Hannah Korrel which is a no-bullsh*t - essential guide for anyone devoting their precious time and energy to maintaining friendships with toxic friends.

In this Episode Dr Hannah Korrel shares her:

- own personal story and experience of How to Break Up With Friends and why you should break up With certain friends

- how to identify, the bad friend in your life

- what true friendship should look like

- how to become your own best friend

- what having toxic friends in your life does to your brain and your mental health and body too

- what inspired her to write her brand new book

- how to break up with toxic friends, should we ghost them, block them, unfriend them on facebook, avoid them, distance ourselves

Plus we talk about so much more from social media, how to become self aware how others make us feel, how to improve our mental health, reduce anxiety, depression and stress by choosing to spend time with the right people vs toxic people.

Grab a copy of Dr Hannah Korrel's Brand New Book How to Break Up With Friends via Amazon *click this link to purchase

or

if you live in Australia head to Big W or your nearest book store to grab a copy.

Take a Photo of your How to Break Up With Friends Book and Hashtag

 #spaitgirlbookclub #spaitgirl to share the Spa it Girl Book Club + Podcast Show LOVE

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If you want to watch the video of this podcast show you can on Youtube Channel - Spa it Girl 

search for #spaitgirl 

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Stay in contact with our Podcast Guest

Dr Hannah Korrel 

Website: www.hannahkorrel.com

Instagram @nobullpsych

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After you watch this show let me know what you think - Did you find this topic of interest?  

Did the Tips and Real Talk no. B.S. Conversation 

help you - could you resonate with any of the stories?

do you feel inspired to now read Dr Hannah Korrel 

brand new book How to Break Up With Friends?

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Welcome to our LITTLE RANDOM ACT OF KINDNESS  - Opportunity - Inspire and Empower others to Learn, Develop and GROW

The Natural and Down to Earth Way - that doesn't cost the earth

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Stay connected to #SPAITGIRL 

Website: www.spaitgirl.com 

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Podcast Host - Yvette Le Blowitz 

Website: www.yvetteleblowitz.com 

Instagram Page: @yvetteleblowitz 

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To Be Featured on www.spaitgirl.com

Email: [email protected]

Hashtag #spaitgirl to share your inspiration via social media

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OUT NOW  - BOOK

by Podcast Host - Yvette Le Blowitz

It Starts With ME *click her to grab a copy via Amazon

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