Jesse Day
Fight IQEpisodes
Episodes of Fight IQ
Mark All
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Continual education is such a powerful way to both improve our brain function and advance our lives towards where we really want it to go. That’s why I’m hoping the clips we’ll explore today will resonate with you in some way and provide some i
With time being a very real factor in a fighter's career trajectory, training with a team that has the experience and level of training partners required to prepare you for facing the world’s elite is a major asset. One of the most important fa
How hard are you willing to work to get the things you want in life? Contrary to our instincts, it is the hard work and the willingness to rise above the pack that will allow us to truly thrive and live a life of accomplishment and contribution
UFC 249 featured two incredible title fights: Dominick Cruz vs Henry Cejudo and Justin Gaethje vs Tony Ferguson. We break down the action and take a look at where the winners and losers go from here.Intro Music by SnykerContact: info@fightiqp
Finally, the UFC is back in action this upcoming Saturday May 9 for UFC 249. Fight fans have been foaming at the mouth in anticipation for an event and this card is stacked from top to bottom. We break down the four fighters in the co-main and
Mixed Martial Arts is moving forward at an unprecedented rate for such a young sport. Fighters and trainers have evolved their game and we are always seeing the new and improved phase of martial artists emerge as a result. Evolution and improve
Do you find yourself doubting your decisions and your efforts towards success in life? Are you someone who looks for the reasons why NOT to do something before taking stock of the potential benefits it could bring? Today we’re examining fighter
Today we’re talking all about keeping a positive mind and a positive attitude in the face of adversity, perhaps a fitting topic given the worldwide pandemic we are currently experiencing. Instead of buy into the panic and fear mongering, why do
At the start of MMA’s development, it was a sport fraught with danger and cloaked in mystery. Men were entering into the cage under a rule set that made the risk of severe and permanent injury very real. Combatants learned quickly and in very b
Tony Ferguson is one of the most dynamic and fascinating MMA fighters alive today, both in regards to his style in the octagon and his outspoken and often cryptic personality. A man of many mysteries who sometimes seems to speak in riddles, som
"Anything you work towards, there are always obstacles in the way and that's when you either quit or continue on. That's when I say just continue on, overcome that obstacle and move to your goal because you never know which is the last obstacle
"I really wanted to die, I wanted a date with the death man." These are the words of Heavyweight Boxing champion Tyson Fury.Mental health issues are surrounded by stigma and are a topic that many find difficult to openly discuss, yet we all ex
“Doubt is removed by action so if you’re not working, that’s where the doubt seeps in.” - Conor McGregorWhen we go all in on something, it makes us feel better about ourselves and so gives us a massive boost to confidence. It fills us with a s
Israel Adesanya rose through the ranks in the UFC like a meteor crashing to the earth and remained active enough that, in only 2 years time, he was able to dethrone Robert Whitaker to capture the UFC Middleweight title of the world. Israel is n
Too many combat sports athletes end up ‘going out on their shields’ and finishing careers after sustaining multiple unnecessary injuries and concussions all because they just wanted one more shot at the dopamine-boosting feeling of victory.Tod
How much does religious faith play a role in performance and success in combat sports and why is it that so many fighters have a deep conviction and belief in God? On today’s episode of the Fight IQ podcast, we seek to answer that question and
UFC Light Heavyweight contender Dominick 'The Devastator' Reyes impressed many this past Saturday at UFC 247 when he went the distance with champion Jon Jones in a highly competitive fight that most fans and media thought he should have won. Ha
In the realm of Mixed Martial Arts, there are fighters who approach the game from a purely athletic and competitive standpoint and then there are those fighters who are a little more, shall we say, vicious than most. These fighters have a kille
Do the best combat sports athletes in the world feel fear when they step into the ring? Absolutely, the difference between them and the rest of us is how they deal with and process that fear. On this episode of the Fight IQ podcast, we delve i
Injuries incurred, both during training and in a bout itself, can prove devastating to the career of a combat sports athlete. Depending on the severity of the injury, it may force a fighter out of competition for extended periods of time or in
UFC 246 saw the return of MMA superstar Connor McGregor as he faced off against battle-tested veteran Donald 'Cowboy' Cerrone and what a triumphant return it was. We break down all the action that took place inside the octagon and talk about wh
How can we rise to the occasion and perform at our best when the stakes are at their highest? The ability to focus on the task at hand with laser-like precision while drowning out the roar of the crowd and the magnitude of the moment is one of
'The Notorious' Conor McGregor is undeniably the biggest star in the history of the sport of Mixed Martial Arts. His tireless work ethic, desire for greatness and incredible self-belief have propelled him to become a two-time UFC champion and s
Donald ‘Cowboy’ Cerrone is one of the most active and record-holding UFC fighters on the roster, holding the most wins and most finishes of opponents in any weight class. He’s always so close to getting that gold championship belt and as of thi
At the highest level, combat sports is a game of inches. Every advantage a fighter can gain over his opponent, no matter how small, will play a role in the outcome of the bout. One of the greatest skills a combatant can possess is control over
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