Anne-Sophie Reinhardt, Anorexia Expert
Fighting AnorexiaEpisodes
Best Episodes of Fighting Anorexia
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In this episode of Fighting Anorexia, I share my top 7 recovery tips with you. I was inspired by Julie Parker’s amazing book “My Recovery” because many of the suggestions shared in this book resonated strongly with me and my own experience.My
There comes a time in your life when you have to let some things go.Things that you love.Things that you have worked hard for.Things that you feel deeply passionate about.Things that have given you hope, friends, love and many wonderful exp
In this special episode of Fighting Anorexia, I share an interview with my sister Valerie with you. Valerie has been my rock in the years of my struggle and has been there for my during the hard months of recovery.She’s three years younger tha
In this episode of Fighting Anorexia, I talk about the positive and negative aspects of competition in recovery.We are all competitive. It is a characteristic trait that we have deep within us. Some have it more than others, but we all have it
This is a guest post by Gina Chirichella.I spend a lot of time on my own blog writing dance metaphors for recovery. There are a few reasons for this. Besides the fact that I LOVE dance and finally get to take classes on a regular basis and I l
Nothing hurts and infuriates those who suffer from an eating disorder and their relatives and family more than hearing all the myths and public misunderstandings about eating disorders and recovery.If you are caught in the circle of anorexia,
Anorexia often makes us believe that we do not have to gain any weight in order to be healthy and live fully. However, the effects that being underweight has on your body are numerous.In fact, eating disorders like anorexia or bulimia can pro
In this episode of Fighting Anorexia, I talk about how my recovery has changed my relationships with those close to me. In order to recover you must accept change and those around you have to accept it also.Now here lies the struggle. When y
In this episode of Fighting Anorexia, I share 10 steps you can take in order to forgive yourself and those who have hurt you.What does forgiving even mean?Here is the definition:Stop feeling angry or resentful toward (someone) for an offense
Every now and then, I feature an inspiring person who has struggled with anorexia at one point in his or her life and has recovered.I am all about spreading the message of hope because this is something we so often lack.When we’re in such a d
In this episode of Fighting Anorexia, I share an episode of the True Beauty Podcast with you.Judy and I share the truth about the word fat. We go into the real meaning of it and what we imply when we say it to ourselves or to others.We also
Having an eating disorder means having a severe lack or even a complete deficiency of self-love. We hate everything about ourselves, our bodies and our lives.We cannot understand how people would even want to be around us and we can hardly st
Today’s word of the day is “perfect“, which is layered with so many extremely negative and troubling messages and views that we go on a journey of self-destruction in order to achieve this illusive state of perfection.I will share a great gues
Every now and then, I feature an inspiring person who has struggled with anorexia at one point in his or her life and has recovered.I am all about spreading the message of hope because this is something we so often lack.When we’re in such a de
In this episode of Fighting Anorexia, I talk about unleashing your inner force in order to kick your eating disorder’s butt and being your own master again.I remind you of the sheer force of nature you are and were since the day you were born
Logical: following or able to follow the rules of logic in which ideas or facts are based on other true ideas or facts.There are many “facts” your anorexia is telling you throughout its lifetime.The fact that you are unworthy of love. The fa
As a kid, I hated to be in trouble. I remember how often I started to cry whenever I was caught doing something I knew I shouldn’t have done.Like the time that my girlfriends and I were caught in the school’s bathroom during a breakfast break
The honest truth about life with anorexia.It’s ugly.It’s limiting.It’s hurtful.It’s harmful.It’s destructive.It’s miserable.It’s numb.It’s oppressive.It’s hell.It’s existing, not living.It’s about missing out on fun.It’s about missi
Every now and then, I feature an inspiring person who has struggled with anorexia at one point in his or her life and has recovered.I am all about spreading the message of hope because this is something we so often lack.When we’re in such a de
In this episode of Fighting Anorexia, I give you some tips on how to have a conversation with your loved ones about your behaviors and the lies your eating disorder is telling you.I share with you the following:1. We can seem a bit crazy to t
Power:The ability to do something or act in a particular way, esp. as a faculty or quality.Power has a lot of meanings, especially when it relates to having an eating disorder. Often times, it seems like your eating disorder has all the powe
When I started to restrict, I wanted to be seen by the world.I wanted others to tell me how proud they were of my willpower.I wanted them to comment on the fabulousness of sitting in a restaurant during Christmas time and watching everybody e
Recovery is all about change, isn’t it? You have to change your entire life in order to recover from your eating disorder.It’s scary. It’s new. It’s difficult. It’s something nobody wants to do.But it’s the only way out. The only way forward
The previous 30 days have been very eye-opening, inspirational and challenging. It’s not easy to come up with a blog every single day. It has taken a lot of energy. You know that I am creating 3 books, a 21-part newsletters and a Body Image Rev
I recorded the video above in November 2011, so exactly half a year ago. As you saw, it says that someday I will love me for the way I am.Since I recorded this video, I have made tremendous progress towards loving myself and looking in the m
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