Episode from the podcastFighting Anorexia

054 Fighting Anorexia – 10 Steps To Take Towards Forgiveness

Released Monday, 25th June 2012
Good episode? Give it some love!
imageIn this episode of Fighting Anorexia, I share 10 steps you can take in order to forgive yourself and those who have hurt you.
What does forgiving even mean?
Here is the definition:
Stop feeling angry or resentful toward (someone) for an offense, flaw, or mistake.
Learning this skill is crucial in recovery. We all hold grudges. We all have baggage. We have all been hurt. We all have setbacks. However, unless we learn to let go of these unhealthy feelings, we’ll never be able to recovery completely and the past will haunt us endlessly.
How to Forgive Yourself
  1. Remind Yourself that You Suffer from a Disorder
  2. Stop holding yourself to impossible standards
  3. Stop letting others expectations hurt you
  4. Accept your emotions
  5. Forgiveness does not mean condoning wrongdoings
How to Forgive Others
6. Time heals
7. Distance is crucial
8. Work on Your Thoughts
9. Fill the Empty Space Within
10. Holding on only hurts you
Forgiveness is a journey, not a destination!
image image image image

Creators & Guests

We don't know anything about the creators of this episode yet. You can add them yourself so they can be credited for this and other podcasts.

Episode Reviews

This episode hasn't been reviewed yet. You can add a review to show others what you thought.

This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.
Rate Episode

Share This Episode

Recommendation sent

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Episode Details

Length
37m 27s
Explicit
No
Episode Type
Full

Episode Tags

Do you host or manage this podcast?
Claim and edit this page to your liking.