This is FightShape Radio. Hosted by Mitch Chilson, Fitness Coachturned Professional Fighter, now Lifestyle Entrepreneur.

FightShape Radio is a weekly podcast designed to uncover the secretsand rituals of the worlds best performers. Here you'll learn how toeliminate lower back pain to losing 100kgs of pure FAT. FightShapeRadio will teach you the fitness science you need to transform andtake control of your body.

Mitch Chilson worked in the trenches of gyms all over the world since1998. Eventually he created and developed his system of strength &conditioning by researching the greatest minds innutrition, personal training and fitness. At the age of 30, Mitchtransformed his body into a professional fighter and achieved a dream by becoming a Muay Thai / MMA champion. Taking a quick hiatus from fighting, he is now a regular TV personality appearing on some of the top reality TV shows around the world. He's also seen calling the action outside the cage as a color commentator for the largest MMA organization in Asia, ONE Championship. Proving his belief that if you can change your body, you can change your life.

Every week Mitch will provided insight into groundbreaking informationfrom his FightShape System and interview some of most intriguingpeople on the planet about their own beliefs and strategies for healthand personal development.

Download now and join the FightShape Movement.