This is a week when I’d usually share a solo episode but I had a conversation that I just couldn’t wait to let out because it’s with my friend Michelle. Michelle and I know each other through our boyfriends who happen to live in the same build

Getting what you want from dating, relationships that last, vulnerability, and building confidence with Lindsey Metselaar of We Met At Acme

Feb 10th, 2023 1h 7m

Lindsey Metselaar is a native New Yorker and host of We Met At Acme podcast, which has amassed over 6 million downloads since its creation in 2017. Lindsey also has a food blog called Don't Expect Salads (@dontexpectsalads) with over 110,000 f

What I’m loving lately, “no that doesn’t work for me”, and reflections on parenting from Birthsmarter

Feb 3rd, 2023 43m 7s

In this solo episode, I am reflecting and remembering a very special person. Then I’ll dive into what I’m loving and learning lately including: Crunchmaster crackers Mary’s Gone Crackers Skims Bodysuits New Balance Sneakers Vuori Leggi

How to have a better (fearless) and empowering birthing experience and intentionality in parenting through birth education with Birthsmarter founder Ashley Brichter

Jan 27th, 2023 1h 17m

Ashley is a certified cooperative childbirth educator, birth and postpartum doula, and lactation counselor. She is the founder of Birthsmarter, which provides relevant and inclusive education for expectant parents living in NYC and virtually, a

Intentional time, what I’m loving lately, and why having a doctors who will advocate for you is so important

Jan 19th, 2023 45m 5s

In this solo episode, I’m sharing a quote from the new Jonah Hill doc, Stutz, what I’m loving lately, and reflecting on part 2 of my conversation with Alli Magier as it relates to getting to the root cause, personalized testing, and fertility.

Women’s health, nutrition for fertility through post natal Pt 2. With Alli Magier, RD

Jan 13th, 2023 41m 36s

Alli is a Registered Dietitian and Certified Life Coach, and the Founder & CEO of Well By Alli. She has a Masters degree in Clinical Nutrition and Dietetics from New York University and completed her internship at Memorial Sloan Kettering Cance

Tis still the season, what I’m loving lately, and my ups and downs with body image

Jan 5th, 2023 52m 9s

In this solo episode, I’m sharing two quotes (one of which is now outdated because Christmas is over!), what I’m loving lately, and reflecting on part 1 of my conversation with Alli Magier as it relates to body image and my experience with it o

Nutrition for women, personalized health plans, and creating a positive narrative around wellness with Alli Magier, RD

Dec 15th, 2022 1h

The holidays, gratitude, what I’m loving lately, and why we all need an owner’s manual

Dec 8th, 2022 50m 27s

In this solo episode, I’m sharing a quote about the holidays, reflecting on holidays of childhood’s past, sharing what I’m loving and learning lately, and how by getting to know ourselves better we can thrive in our lives. What’ I’m loving l

The 5 skills for positive, long lasting relationships and relational intelligence with Dr. Adam C. Bandelli

Dec 1st, 2022 1h 2m

Dr. Adam C. Bandelli is an organizational psychologist and leadership advisor with over twenty years of corporate consulting experience. In his latest book Relational Intelligence, he details the five essential skills he has researched to crea

Finding a sense of belonging, what I’m loving lately, and lessons I’ve learned from running [solo episode]

Nov 24th, 2022 38m 31s

In this solo episode, I’m reflecting on a Brene Brown quote about belonging - why I think it can feel so hard, my struggles with it, and how I think we can all find it. I’m also sharing a few things I’m loving lately and reflecting on last wee

Managing mental health, starting a nonprofit and the many benefits of running with Sasha Wolff

Nov 15th, 2022 1h 7m

Sasha Wolff is the founder of Still I Run – Runners for Mental Health Awareness. Still I Run, a community of warriors promoting the benefits of running for mental health, was founded in 2016 after Sasha discovered the benefits of running after

What I’m loving lately, presence, and my tactic to help me focus

Jul 28th, 2022 27m 22s

In this solo episode, I’m talking about a few things I’m loving lately and the strategy I’ve been using to help me focus and create more space in my life.

The power of resistance training, how to workout with less wear and tear, and shifting our mindsets with Dr. Shannon Ritchey, PT, DPT

Jul 7th, 2022 1h 13m

In this episode I’m sitting down with Dr. Shannon Ritchey, physical therapist, fitness instructor, and owner of the online fitness platform, Evlo. founder of Evlo which has fitness classes and science-based workouts. After years of st

Healing acne from the inside out, hidden acne triggers, and what to watch out for with Danielle Gronich and Kayleigh Christina from CLEARSTEM skincare

Jun 2nd, 2022 1h 2m

In this episode I’m sitting down with Danielle Gronich and Kayleigh Christina from CLEARSTEM skin care to talk about all things healing acne. Danielle Gronich aka The Acne Guru, is the formulator and CEO of CLEARSTEM, a nontoxic anti-aging and

What I’m loving lately, what’s annoying me, and 10 (basically) free ways to be healthy

May 6th, 2022 30m 9s

In this solo episode, I’m talking about a few things I’m loving lately and why health and wellness is annoying me right now. I don’t think it takes a lot of money or things to be healthy and feel good in your skin, so I’m sharing 10 (basically)

Tuning in with your intention and purpose to thrive in your career and life with Amina AlTai

Mar 31st, 2022 1h 3m

Amina AlTai is a holistic leadership and mindset coach, proud immigrant and chronic illness advocate. A leading coach to notable female leaders and impact driven celebrities—Amina’s mastery is in connecting us to our brilliance and teaching us

Creating a healthy relationship with food, the simplicity of eating well, and why diets don’t work with Lisa Moskovitz, RD

Mar 3rd, 2022 1h 16m

“You have been criticizing yourself for years and it hasn’t worked. Try approving yourself and see what happens.” — Louise Hay My smoothie of late Skinny dipped chocolate How to Fail podcast Lisa is a licensed Registered Dietitian in NYC a

Reducing meat consumption for physical health and the planet with Brian Kateman founder of Reducetarian

Feb 17th, 2022 1h

Sometimes you will never know the value of a moment until it becomes a memory. Dr. Suess 3 things I’m loving right now: Game Of Thrones Avocado toast made with ezekiel bread sprinkled with a touch of evoo, sea salt and some seeds I finishe

The Mind-Beauty Connection & Simple Secrets to Good Skin With Dr. Amy Wechsler

Feb 3rd, 2022 1h 3m

“Believe you can and you’re halfway there.” Teddy Roosevelt Three things I’m loving right now: Huberman Lab (podcast & instagram) Nowhere Bakery Cookies Obe Pilates Classes Dr. Amy Wecshler is one of only a small handful of physicia

Mold toxicity, autoimmune diseases, advocating for your health, and getting to the root cause with Stephanie Center

Jan 13th, 2022 1h 10m

I haven’t fully flushed out my goals for 2022, which I definitely need to do so I feel like I’m growing and evolving, but I do know that one of my goals is to FOCUS more, and today’s episode is sponsored by MagicMind which is a little magic dri

Feeling good in your body, no deprivation required with Jillian Lama

Jan 11th, 2022 1h 20m

Jillian is a certified life and weight loss coach and creator of the Body You Crave Method. She teaches high caliber women how to end emotional eating, lose excess weight eating the foods they love, and feel amazing in their bodies - no cheatin

Food as medicine, how to get clear skin, and achieve 360 health with Maria Marlowe

Dec 16th, 2021 1h 29m

Maria Marlowe is known as the Acne Nutritionist, as she helps women clear their skin from within through dietary and lifestyle changes. She is a holistic nutritionist and recipe developer, and author of The Clear Skin Plan and The Real Food Gro

Why modern relationships are so hard, resolving conflict, creating secure relationships, and how to make it work with Elizabeth Earnshaw

Dec 9th, 2021 1h 17m

Over the last decade, Elizabeth Earnshaw (LMFT) has become one of today's most trusted relationship teachers. Elizabeth is a renowned Gottman therapist, Licensed Marriage and Family Therapist (LMFT), Clinical Fellow of The American Association

Get the Hell Out of Debt with Erin Skye Kelly

Dec 2nd, 2021 1h 17m

Financial well-being plays a big role in our overall health and wellness but financial literacy is not something we’re taught very well in elementary school. But that’s what today’s guest is doing with her work... Erin Skye Kelly is a bestselli