Dr. Stacey Litam, a licensed clinical counselor and psychologist, discusses intergenerational trauma and healing in the Filipino-American community. She shares the impact of cultural scripts on relationships and self-worth. Dr. Litam emphasizes the importance of secure attachment in relationships and the need for partn... more
In this episode of the Filipina on the Rise podcast, host Krystl Fabella interviews Erika Aquino, an angel investor and strategic advisor. They discuss Erika's journey, the importance of sharing personal stories, and the influence of her family background on her career. Erika emphasizes the significance of community su... more
A Year of Transformation and Embracing the PauseHey everyone, it's Krystl Fabella, your host and the founder of Filipina on the Rise! I’m so excited to bring you this deeply personal and reflective episode where I share my journey over the past year—a year that’s been filled with growth, challenges, and lessons I never... more
As I go on this hiatus and reassessment period, here is a question for you: Have you ever found yourself trying so hard to make something happen, whether it's a career or a relationship or a life path, and it feels stuck? Have you ever desired to just see what happens when you "let it go?" In this episode, I talk about... more
Lauren Hoffman, a talented hurdler of Filipino-American descent, is a graduate of Duke University and an aspiring track and field star currently competing in Paris. With a passion for representing the Philippines in international competitions, Lauren's journey to the Olympics has been marked by dedication, discipline, ... more
In this episode of the Filipina on the Rise podcast, Krystl talks about the effects of focusing too much on online branding and recognition. Drawing on personal experiences and insightful conversations, she emphasizes the importance of prioritizing genuine connections and self-care over constantly curating an online pe... more
Alyssa Lauren Stone is a Bay Area-based writer, Registered Yoga Teacher with Yoga Alliance, and certified Reiki Master. Alyssa delves into her journey of leaving a six-figure Top Sales Executive career to prioritize her health and happiness. In this episode, Alyssa explains how her corporate career negatively impacted ... more
I talk with a former member I cherish so much! Erica boasts a diverse professional background. She is currently working in communications and engagement for the Governor of Hawaii in the state's Office of Wellness and Resilience, focusing on mental health and well-being. An advocate and activist at heart, Erika is the ... more
Gina Mariko Rosales is the founder of Make it Mariko and Pinayista, as well as the Co-founder of UNDISCOVERED SF and Balay Kreative. As a Filipino Japanese American entrepreneur, events enthusiast, efficiency nerd, dancer and nonprofit advocate, Gina is looking to create magical, meaningful moments that help remind us ... more
It's back and better than ever! Filipino Soul Sisterhood is our community of like-minded Filipino women looking to reconnect with their roots and support one another's growth. I share the origins of this community, born out of a shared desire for meaningful conversations and authentic connections, and what you can expe... more
Krystl is back from a quick trip in Portugal! shares her experiences and learnings from her recent trip to Portugal and how it relates to Philippine history. She discusses the connection between Portugal and the Philippines through Ferdinand Magellan and explores the possibility of the Philippines being a Portuguese co... more
In this episode of the Filipino on the Rise podcast, host Krystl Fabella dives into a conversation about faith, religion, and spirituality. She shares her own personal journey of questioning her faith and leaving the church multiple times, highlighting the importance of asking questions and having a personal relationsh... more
Jessica Caloza, is back on the podcast (my 2nd ever guest!) and ... she's running for office! Jessica is a dedicated public servant and worked for President Obama helping underfunded public schools get more resources. As L.A. Public Works Commissioner, Jessica expanded good-paying union jobs, raised wages for workers a... more
Happy New Year! Krystl shares updates on the Filipina on the Rise, including the crowdfund success, learnings, and all the exciting things coming up this year. Listeners are encouraged to slow down, enjoy the creative process, and embrace the winter season's wisdom.Key Points:Celebrating a new phase for the Filipina on... more
Krystl shares an honest moment, important & beautiful lessons learned mid crowdfund campaignWe have 2 weeks left, your support to keep Filipina on the Rise podcast going and grow our events next year is VITAL - Let's advance more Filipina voices together!Thank you so much to everyone who has already supported!Check out... more
Women share how this podcast & community encouraged them to make bold moves in their lives. I need your help! Our goal is to have consistent podcast and event programming next year. Help us take Filipina on the Rise to new heights in 2024 by supporting our Crowdfund campaign. We're dedicated to advancing 1 million Fili... more
I need your help to grow Filipina on the Rise and amplify more Filipino voices!We are officially week 1 of our crowdfund campaignHelp us take Filipina on the Rise to new heights in 2024 by supporting our Crowdfund campaign. We're dedicated to advancing 1 million Filipino women worldwide through our engaging podcast and... more
How backing our Crowdfund will empower more Pinays https://www.indiegogo.com/campaigns/filipina-on-the-rise--3/edit#/perks/tableKrystl Fabella dives into a critical moment in the community's journey – the launch of our crowdfund campaign. She shares her heartfelt "why" behind this initiative and why your support is es... more
Help keep Filipina on the Rise going! Support our Crowdfund coming up on Oct. 11 (get updates here) YOU'RE INVITED to our Virtual Crowdfund Launch Party on Wednesday Oct. 11, with all day free fun activities on IG live.We have back on, Gabes Torres, regarding her latest post that has us a bit more awakened"This Filipin... more
Amanda is a Transformation & Purpose coach, Ayurvedic dietitian, and yoga teacher based in Southern California. Amanda always knew she wanted to be involved with the healing process of others starting at a young age. She made potions and healing elixirs for her stuffed animals. She climbed trees and created little cove... more
Last night we had our biggest event yet in SF and this is why it's a SO personal and sentimental to me! Here are my takeaways from last night's event.What "Living the dream" really means to mePanel takeaways: Imposter Syndrome, Messy BTS of SuccessWhat (almost) 120 Filipinas last night had in commonA Poem on honoring y... more
I open up on a recent experience that made me reflect on the intricacies of parent-child relationships and how we can heal through forgiveness and love. (recorded September 1st)The complexities of our relationships with our parents, especially the ones that have left lasting scars from our childhood and continue to aff... more
Joanna, a Filipina member/leader in the Lahaina community, join us to share an update on Lahaina, how they’ve been affected by the fires and everything we should know about their beloved community & culture . Joanna discusses her experience living in a neighborhood that was severely affected by the fires and extends he... more
A solo episode with Krystl, with a short voice note from her friend, fellow inspiring founder & community leader SolaEver feel like you're "not doing enough" even though you're doing it all?!Krystl walks you through a real-time moment of a “not-doing-enough” and walking herself outBreaking this pattern by catching your... more
Dr. Kristine Gloria is a former academic, social impact entrepreneur, and dedicated steward of technology for good. Kristine’s expertise sits at the intersection of the human condition and technology with specific interest in youth mental health and wellbeing. Currently, she serves as Head of Data at Blue Fever, and mo... more