The fillyourcup integrated health podcast is dedicated to finding leading health & wellness experts from around the world who walk their walk and not just talk the talk! Rory Callaghan, founder of fillyourcup Integrated Health and Wellness, explores and shares the key messages of our guests so you can find and implement the missing pieces of the puzzle in your personal health journey! Whether it’s ancient wisdom or contemporary science, we leave no stone unturned to create a healthier, happier and more connected world. We explore subjects such a diet, nutrition, weight loss, psychology, ayurveda, chinese medicine, meditation, yoga, mindset, spirituality, genetics, lifestyle and environment. If it has anything to do with well-being, it’s on our radar.Make us part of your health and wellbeing journey so that you too can fill your cup daily and let that overflow into the people around you.