Capucine and I have collaborated together to offer personalized meditations for people through music and visualization.In this episode, Capucine I share four mantras that we created for you to help you in your current life. Pick a number betwe

Being Flexible

Jan 10th, 2020 9m 15s

It’s a new year and a new decade, and we are ready to make changes and see them through. As you are shifting and going into the next level of your life, remember to be patient with yourself. This episode is all about being flexible with yoursel

Season 2 Launching on January 6th

Oct 21st, 2019 1m 10s

Thank you for tuning in to Find your Happy, I hope each of you have the best holiday season! Season Two will be launching on January 6th, stay tuned!I would love to connect! Here are my links.Instagram: https://instagram.com/lydia_keeney/S

Surrender

Oct 14th, 2019 8m 45s

If you’ve been fearing recently, this episode is for you. There's so much in life that we have absolutely no control over, in this episode I go the benefits of surrender, and what happens when we allow ourselves to fully surrender that which we

Aura Resonant - Capucine

Oct 7th, 2019 54m 26s

Enjoy this hour-long conversation all about auras. What is an aura? Can you change your aura? Can you move it? How does your aura affect other people? We are two distance energy medicine practitioners and with our own respective gifts, we colla

The Science of Fun - Mike Rucker, Ph.D.

Sep 30th, 2019 53m 1s

After tragically losing his brother, Dr. Mike Rucker went on a journey to find out how he could make the most out of every moment which led him to studying the science of fun. In this episode, Mike explains why fun is so important and how it is

Reflecting Light and Love

Sep 23rd, 2019 4m 43s

Enjoy this short meditation designed to help you to raise your energetic vibration and step into the energy of loveIf you would like to set up a session to create a piano mantra infused with the energy of your future self, here is the link!

Embracing Wabi-sabi - Carrie Brummer

Sep 15th, 2019 42m 3s

Carrie Brummer is an artist and art educator who helps artists refine their skill and develop their unique artist voice within her community Artist Strong.Carrie’s own art is influenced by living outside of the US for nearly 10 years, living i

Stop Thinking so Much

Sep 8th, 2019 9m 17s

In certain moments in our life, we get stuck in our minds, we start to over think everything. Should I do this, or should I do that? Was that a mistake? What did that person think of me? We also start trying to micromanage the outcome of situat

Becoming - Wendy Halley

Sep 2nd, 2019 49m 6s

Wendy is a licensed mental health clinician, a veteran practitioner of the shamanic healing arts, the author of several books including Slaying the Mouse: A true story of healing in the spiritual realms, the host of the Lucid Café podcast and c

Designing Purposeful Relationships

Aug 25th, 2019 17m 41s

Since moving to Paraguay and stepping away from Mechanical Engineering, my husband Ryan has been working on creating a course for designing relationships. His central focus was discovering the link between purpose and relationships. Leveraging

Healing Through Connection - Capucine

Aug 18th, 2019 40m 52s

Capucine is a certified cognitive behavioral therapy life coach and reiki master practitioner. She is from France but is currently living in Istanbul, Turkey. I had the privilege of having one of Capucine's distance healing sessions, along with

Clearing from Limiting Beliefs

Jul 21st, 2019 11m 47s

This little episode is all about self-limiting beliefs. Beliefs that hold us back and prevent us from achieving certain goals in our personal or professional life. Self-limiting beliefs are ways that our thinking is not working for us and is no

Humility Leads to Action

Jul 15th, 2019 12m 57s

So many people were taught that being humble means being quiet and in the background, but in truth being humble means setting the ego aside and following their calling. When we look at people who have true humility, we see the fruit that comes

Setting Boundaries and Managing Expectations - Annette Thomas

Jul 8th, 2019 50m 56s

Annette Thomas has worked in the social care field for over 5 years as a support worker and social worker within mental health settings as well as in the community. She has held various roles in the fashion industry as a supervisor, visual merc

Just Beyond the Fear

Jul 1st, 2019 8m 24s

Today’s solo episode is all about worry and fear and how to get beyond it. Worry is a taker - Think of areas where you’ve been spending too much of your time worrying. When you are worrying, ask yourself “What am I avoiding right now?” Worry i

Showing up as Love in the Room - Carolyn Ziel

Jun 24th, 2019 54m 47s

Caroline is a writer, coach, teacher and guide. Her mission is to help people discover their innate creativity and live an empowered and impassioned life. It is through her unique coaching that her clients are able to live their most inspired a

Leaving the Heavy Behind

Jun 16th, 2019 8m 48s

In this episode, we talk about bringing conscious awareness into the areas in your life that feel heavy. Lydia takes you through a process of leaving the heavy behind so that you can access your full potential and help light up the world throug

Health, Emotion, and the Subconscious - Ryan Keeney

Jun 10th, 2019 25m 33s

I asked my husband Ryan to come onto the podcast today as we tell you guys about a huge miracle that happened in my life how I went from carrying around an epipen with me to becoming free of allergies. This experience that I went through helpe

Living Life in the Present - Allison Heuduck

Jun 3rd, 2019 43m 4s

In this episode we explore Allison’s journey four years ago when she started her “new life”. She went from teaching as a bilingual teacher at multiple private schools in Asuncion, Paraguay to moving temporarily to the USA, becoming a wife, moth

A Healing Touch

May 27th, 2019 8m 3s

Every person is born with certain gifts. It is only when we use the gifts that we were given that the gifts start growing. Think about your gift as a seed. When you plat that seed it grows a tree and there’s potential for a lot of fruit. In thi

Thriving Outside of the Comfort Zone - Lisa Jellison

May 20th, 2019 43m 56s

Lisa Jellison is a Licensed Marriage and Family Therapist and Licensed Professional Clinical Counselor in the State of California. She recently moved to South America and now is devoting her life to helping other women reach their goals. Lisa’s

Mother's Day Special - Tips for Moms

May 13th, 2019 10m 28s

Take a little time out of your day for yourself. In this period of your life, you have to be twice as intentional as you were before you had children to create time in your schedule to fill up your love bucket.Create space for date-nights/tim

Following your Heart - Amber Alexandra

May 6th, 2019 40m 19s

Amber Alexandra is a massage therapist, energy healer and coach. In this episode, Amber delves into her childhood being raised by her dad and her mother dying at a young age. She has found the lessons in the valleys of life and she's taken thos

Owning your Story - Andy Chang

Apr 29th, 2019 1h

Andy holds two master’s degrees - Master of Divinity & Master of Theology, and is completing a third in Counseling. Andy delves into his childhood, his parents coming over from China and creating a new life in the states. He talks about re-crea