"Selfless Kayla" by Dr Kayla Marmaros

Wow what an informative episode, I am grateful to share with you today with the amazing Dr Kayla. As you may tell from this episode, my own anxiety was a little up in the air but I managed to salvage myself and move the conversation to the insightful Kayla who drops some incredible words of wisdom.

For anyone struggling with anxiety, guilty, depression or mental health than this episode will certainly help you find your voice and more importantly get your health back on track. I sincerely hope you enjoyed it and please do check out and support Kayla below:

Pillar Mind and Behavior offers counseling services that use evidence-based treatments to address emotional distress, behavioral concerns, and psychological diagnoses that are interfering with day-to-day living. The private and comfortable office provides a safe space for children, adolescents, and young adults to confront and work through personal challenges. Taking that first step can be intimidating, but showing up for oneself is often half the battle.

The mission of Pillar Mind and Behavior is to provide quality client care while serving as a source of support, knowledge, and guidance for each individual.

Timestamps:

[07:25] Anxiety explained by Dr Kayla

[19:20] The importance of Exposure Therapy

[26:10] Restructure your thoughts

[38:30] How we always judge ourselves

[56:20] Final Message about therapy approach

Episode on Perfectionism:

https://shows.acast.com/findyourvoice

Episode on forgiveness:

https://youtu.be/Rq1oDkLYpqk

Books to buy:

Buy Outwitting the Devil: https://amzn.to/3c97pGq

Buy Principles: https://amzn.to/2ZOk1js

Buy How to stop worrying & start living: https://amzn.to/3esi4h4

Buy The 4 hour work week: https://amzn.to/3cuAwnZ

Buy Essentialism: https://amzn.to/2xHUTiL

Buy Mindset by Carol Dweck https://amzn.to/2QajMvZ

Support the podcast: https://www.patreon.com/findyourvoice

Podcast equipment recommended:

Rodecaster Pro: https://amzn.to/2M36Lj5

Rode podmic: https://amzn.to/36yfYcy

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Sony DSCHX90 Digital - https://amzn.to/2TCAfID

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Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkT

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Logitech BRIO 4K webcam - https://amzn.to/3enEuA1

Sony a6500 mirrorless - https://amzn.to/2ZAOJfW

Podcast host (acast):

Acast: https://open.acast.com/invite/r/arendeu

Links to me:

YouTube: https://www.youtube.com/c/findyourvoicepodcast

Website: https://www.arendeu.com

Instagram: https://www.instagram.com/aren.deu/

Twitter: https://twitter.com/arendeu

Facebook: https://www.facebook.com/aren.singh

LinkedIn: https://www.linkedin.com/in/aren-deu-...

Podcast: https://www.findyourvoicepodcast.com/subscribe

Links to guest:

Kayla Marmaros, PhD, MS, LMHC, CBT-certified

Website: https://www.pillarmindandbehavior.com/about/

Pillar Mind and Behavior, LLC

1550 Madruga Avenue Suite 312

Coral Gables, Florida 33146

Www pillarmindandbehavior.com

786-332-4340

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