Heart of Yoga: Brahmacharya, Aparigraha

Released Thursday, 23rd August 2018
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Yamas: Brahmacharya (non-excess), Aparigraha (non-hoarding), Tonglen meditation (giving and receiving), Lion's breath, Gentla asana practice
Recorded July 2018 at Austin Bouldering Project, Austin, TX
Readings from Meditations from the Mat by Rolf Gates

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