Is recovery from addiction, anxiety, depression, or from other mental health difficulties even possible for me? What ACTUALLY happens in a therapy session or 12 Step Meeting? Will talking about my problem really help? Finding Help is a podcast where the helpers and the helped share their wisdom and experience about the many different paths from isolation, loneliness, and despair to connection, community, and hope. Host Matt Shedd formerly worked at the Peabody Awards and in public radio before becoming a mental health writer and podcaster. More at https://mattshedd.com