Hello and welcome to Finding Our Balance, a series of healthy holistic conversations with fitness enthusiasts, health professionals & athletes. We are your hosts, Leah & Alex, two regular working women trying to live our best lives whilst learning the dos & don’ts along the way. Through this series, we dive deep into the frequently asked questions surrounding all things health, exercise, wellness and food. Through our conversations we aim to build the foundation for a healthy balanced life suited to you! If you’re searching for guidance or to obtain more knowledge or whether you’re needing motivation to kick your health and wellness goals….tune in to Finding Our Balance. Keep up to date with us on Instagram @FindingOurBalance