“Write it on your heart that every day is the best day in the year.” ― Ralph Waldo Emerson

“Do it with passion or not at all” – Rosa Nochette Carey

Today’s guest is certified Kundalini Yoga Teacher (KRI), mentor, and writer Laura Krassner.

In this episode we discuss:

• Why we use disordered eating to deal with our heartbreak
• How to stop telling yourself lies about your recovery
• How to use kundalini yoga to get mentally flexible

And more!

CONNECT WITH LAURA:

WEBSITE: laurakrassner.com

TWITTER: @laurakrassner

Read more about Laura and today’s conversation at In My Skinny Genes.

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Stay hungry,
@MissSkinnyGenes

The post UNpodcast 101: UNflexible (Laura Krassner) @laurakrassner appeared first on Finding Our Hunger.