Dr. Stephanie Zgraggen, the Founder and Clinical Director of Lime and Lotus, joins us on today’s episode! Stephanie is a functional medicine doctor, specializing in thyroid and adrenals, as well as a natural female hormone expert. Her private practice is centered on functional endocrinology, lifestyle modification and whole food supplementation. Her mission is to help women reclaim their hormonal health and feminine vitality naturally. Today, Stephanie shares with us why she decided to study holistic health practices, how she helps her clients, what we should be asking our doctors, and so much more.

We Chat About:

• Being her own health advocate
• Where to start in order to be your own advocate  
• Hormone differences to pay attention to
• Stress affecting the body, which then affects your period
• Getting yourself back in balance
• Advice about the health journey
• Birth control
• The gluten + dairy connection with hormonal issues
• Menopause and Liz not ready to age
• Stephanie’s go-to supplements + nutrients
• Extra care around pregnancy + preparing for pregnancy

Resources:

• Learn more: limeandlotus.com
• Instagram: @drzgraggen
• Detox Your Morning Routine
• 28 Day Hormone Reset Detox Program
• Empowered Voice

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