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Practicing Self-Care, Trust + Small Wins

Practicing Self-Care, Trust + Small Wins

Released Monday, 19th August 2019
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Practicing Self-Care, Trust + Small Wins

Practicing Self-Care, Trust + Small Wins

Practicing Self-Care, Trust + Small Wins

Practicing Self-Care, Trust + Small Wins

Monday, 19th August 2019
Good episode? Give it some love!
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Are you too hard on yourself? Are you trying to do ‘everything,’ while failing to acknowledge the small wins? If so, you are not alone! In this episode, we are riding solo as we ponder the craziness of life, such as overbooking our schedules and not creating enough time for self-care. We chat about sticking to one non-negotiable that brings you joy, and the importance of recognizing when you’re doing a damn good job, even when you aren’t completing every little thing on your to-do list.

 

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We Chat About:

  • Importance of saying “no” (it’s a full sentence!)
  • Setting aside YOU time
  • Creating slow mornings for self-care
  • Practicing breath work to calm your body and mind
  • Knowing yourself & optimizing your life to who you are


 

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