“It’s not easy, but it’s so worth it.”

Chris Hodgdon comes from a lineage that embodies a strong work ethic, exemplifies discipline, and illustrates true grit when it comes to a family business that has lasted for 75 years and is still going strong.

He couldn’t always say the same about his health & fitness.

Hear how Chris utilized proper exercise and nutrition to go from “out of shape” to a consistent exerciser, how taking ownership of his health relieved him from years of debilitating back pain, and how working out for the past 20 years allows him to continue doing what he loves all around the world.

For more about Heffner Wellness:
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For more about the  Hodgdon company:
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Sources:
Tuna.voicemod.net - sound effects/audio clips (Pirates of the Caribbean, Transformers)