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First ThisEpisode from the podcastFirst This
A Tool for Consistent Practice

A Tool for Consistent Practice

Released Monday, 19th September 2022
Good episode? Give it some love!
A Tool for Consistent Practice

A Tool for Consistent Practice

A Tool for Consistent Practice

A Tool for Consistent Practice

Monday, 19th September 2022
Good episode? Give it some love!
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How can improve the chance that you will sit mediation tomorrow? Find a way to sit today that will make you want to continue the habit.

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First This

45
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

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