Episode from the podcastFirst This

A Tool for Consistent Practice

Released Monday, 19th September 2022

Good episode? Give it some love!

A Tool for Consistent Practice

A Tool for Consistent Practice

Monday, 19th September 2022

Good episode? Give it some love!

Rate Episode

List

Podchaser Pro

Episode Creators & Guests

Add Creators

Rate

List

Get this podcast via API

From The Podcast

First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Join Podchaser to...

Rate podcasts and episodes
Follow podcasts and creators
Create podcast and episode lists
& much more

Do you host or manage this podcast?
Claim and edit this page to your liking.

,

Podchaser is the ultimate destination for podcast data, search, and discovery.

Download the App