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First ThisEpisode from the podcastFirst This
Focus Practice

Focus Practice

Released Monday, 4th March 2024
Good episode? Give it some love!
Focus Practice

Focus Practice

Focus Practice

Focus Practice

Monday, 4th March 2024
Good episode? Give it some love!
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Paying attention improves with practice, let's do it.

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First This

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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

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