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First ThisEpisode from the podcastFirst This
Make Space

Make Space

Released Monday, 18th March 2024
 1 person rated this episode
Make Space

Make Space

Make Space

Make Space

Monday, 18th March 2024
 1 person rated this episode
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Undealt with stuff takes up space that you need. Let's reclaim that space.

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First This

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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

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