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First ThisEpisode from the podcastFirst This
Over-Explaining

Over-Explaining

Released Monday, 16th February 2026
Good episode? Give it some love!
Over-Explaining

Over-Explaining

Over-Explaining

Over-Explaining

Monday, 16th February 2026
Good episode? Give it some love!
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First This

45
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

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