Podchaser Logo
Podchaser Logo
Charts
Contact Sales
First ThisEpisode from the podcastFirst This
RAIN Method

RAIN Method

Released Monday, 20th October 2025
Good episode? Give it some love!
RAIN Method

RAIN Method

RAIN Method

RAIN Method

Monday, 20th October 2025
Good episode? Give it some love!
Rate Episode
List
About
InsightsPodchaser Pro
Reviews
Credits
1
Lists
Transcript

Recognize, Allow, Investigate, and Nonreact. Learn to meet your thoughts and emotions with curiosity, compassion, and calm awareness.

Show More
Rate
List
Get this podcast via API

From The Podcast

First This

45
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more
Do you host or manage this podcast?
Claim and edit this page to your liking.
,
Podchaser Logo

Podchaser is the ultimate destination for podcast data, search, and discovery.

Download the App