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First This

Kathryn Nicolai

First This

A weekly Health, Fitness and Alternative Health podcast
Good podcast? Give it some love!
First This

Kathryn Nicolai

First This

About
First This

Kathryn Nicolai

First This

A weekly Health, Fitness and Alternative Health podcast
Good podcast? Give it some love!
Rate Podcast

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.First this, then that.

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Podcast Details

Created by
Kathryn Nicolai
Podcast Status
Active
Started
Apr 21st, 2022
Latest Episode
May 13th, 2024
Release Period
Weekly
Episodes
108
Avg. Episode Length
10 minutes
Explicit
No
Language
English

Podcast Tags

This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.
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