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Fit-and-Focused for Remote Work and Digital Nomads

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A daily Health, Fitness and Nutrition podcast
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๐˜™๐˜ฆ๐˜ฎ๐˜ฐ๐˜ต๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜•๐˜ฐ๐˜ฎ๐˜ข๐˜ฅ๐˜ช๐˜ค ๐˜ญ๐˜ช๐˜ง๐˜ฆ๐˜ด๐˜ต๐˜บ๐˜ญ๐˜ฆ ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ฏ๐˜ฐ๐˜ฏ-๐˜ฃ๐˜ฐ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ต๐˜ฐ๐˜ณ๐˜ช๐˜ฆ๐˜ด. ๐˜๐˜ณ๐˜ฐ๐˜ฎ ๐˜ฑ๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฑ๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฏ๐˜ฆ๐˜ธ ๐˜ธ๐˜ฐ๐˜ณ๐˜ญ๐˜ฅ ๐˜ฐ๐˜ง ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ.โฃโฃ Stories, tools, hacks from real people going remote and/or nomadic, and my advice from years of experience as a nomadic coach, helping location-independent tribe to feel, look and do their absolute best! โฃโฃI combine ๐œ๐ฎ๐ญ๐ญ๐ข๐ง๐ -๐ž๐๐ ๐ž ๐๐ž๐ฎ๐ซ๐จ๐ฌ๐œ๐ข๐ž๐ง๐œ๐ž, ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง, ๐ˆ๐ง๐ญ๐ž๐ ๐ซ๐š๐ญ๐ข๐ฏ๐ž ๐‡๐ž๐š๐ฅ๐ญ๐ก, ๐๐ž๐ก๐š๐ฏ๐ข๐จ๐ซ๐š๐ฅ ๐’๐œ๐ข๐ž๐ง๐œ๐ž, ๐‚๐จ๐š๐œ๐ก๐ข๐ง๐  ๐’๐ญ๐ซ๐š๐ญ๐ž๐ ๐ข๐ž๐ฌ, ๐—ช๐จ๐ซ๐ค๐ฌ๐ฉ๐š๐œ๐ž ๐ƒ๐ž๐ฌ๐ข๐ ๐ง - to help you be and do ALL you can be and do!โฃโฃ Science and Fact-Based, Tools and Methods โ€“ Applied to fit your lifestyle! โฃโฃSupport health, ๐ญ๐จ ๐ฅ๐จ๐จ๐ค ๐š๐ง๐ ๐Ÿ๐ž๐ž๐ฅ ๐ข๐ง๐œ๐ซ๐ž๐๐ข๐›๐ฅ๐ž, to deliver awesome work that changes lives, ๐ญ๐จ ๐›๐ž ๐ฌ๐ฎ๐ฉ๐ž๐ซ ๐ฉ๐ซ๐จ๐๐ฎ๐œ๐ญ๐ข๐ฏ๐ž ๐„๐•๐„๐‘๐˜ ๐’๐ˆ๐๐†๐‹๐„ ๐ƒ๐€๐˜, ๐Ÿ๐จ๐œ๐ฎ๐ฌ๐ž๐ ๐š๐ง๐ ๐ž๐ง๐ž๐ซ๐ ๐ข๐ณ๐ž๐ instead of struggling with brain fog trying to avoid distractions, to deliver creative work that stands out! ๐˜—๐˜ณ๐˜ฐ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ๐˜ฅ ๐˜ฃ๐˜บ ๐˜ˆ๐˜ฏ๐˜จ๐˜ฆ๐˜ญ๐˜ข ๐˜š๐˜ฉ๐˜ถ๐˜ณ๐˜ช๐˜ฏ๐˜ข,โฃ ๐˜‰๐˜ณ๐˜ข๐˜ช๐˜ฏ ๐˜—๐˜ฆ๐˜ณ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ, ๐˜•๐˜ถ๐˜ต๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ, ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐Ÿน๐Ÿผ๐Ÿถ, ๐˜—๐˜ณ๐˜ฐ๐˜ฅ๐˜ถ๐˜ค๐˜ต๐˜ช๐˜ท๐˜ช๐˜ต๐˜บ ๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐Ÿท๐Ÿท+ ๐˜บ๐˜ฆ๐˜ข๐˜ณ๐˜ด ๐˜ฐ๐˜ง ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ณ๐˜ฏ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ฆ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ. ๐˜–๐˜ฏ ๐˜ข ๐˜ฎ๐˜ช๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ต๐˜ฐ ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฆ ๐˜ข ๐˜ธ๐˜ฐ๐˜ณ๐˜ญ๐˜ฅ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ง๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ๐˜ด ๐˜ถ๐˜ด ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ!โฃ
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