TUNE IN TO LEARN: Without a doubt – if you have a goal, you’ll need to coach yourself and others to overcome challenges to achieve it. The recent science of doing it faster. Today we deconstruct 3 processes: -Talking yourself through overc

What stops you from getting what you want: Oprah and Trevor Noah agree. 2 practices to chart the course to your success.

4 days ago 37m 34s

TUNE IN TO LEARN: What’s one thing that all successful people know? They know where they want to go. Do you know? Most people struggle with focus because they aren’t sure what to focus on and why.It’s like trying to stay focused in a

Just Ask: how to quit bad habits, build healthy habits, stay iron-disciplined and get 2X more done – science of change made simple.

7 days ago 33m 44s

TUNE IN TO LEARN:Applied science of behavior change – how to do better without sweating much about it. How myself and my clients: - Quit bad habits – from eating to smoking to swearing; - Add more steps every day without spending more

7 Keys to the Most Productive Week: no fluff, time-tested strategies to harness focus, obliterate distractions, achieve more without burnout.

11 days ago 31m 55s

TUNE IN TO LEARN:Ever gazed at your week and wondered, "Where'd all my time go to?" I had my goals, I had my priorities, and poof! Not an inch closer! How'd that sneak up on me? Distractions, errands popping up here and there, Netflix bin

3 numbers to get abs: the fighter diet, the keto diet and why neither is for you.

15 days ago 36m 6s

TUNE IN TO LEARN: Do you want to have a physique that inspires, that gives respect, that gives you confidence? We say, “don’t judge a book by its cover” – and yet that’s exactly what all of us do. So, today, I’ll teach you to how to get a b

Motivation Myth: how to activate motivation for long-term goals.

18 days ago 28m 17s

TUNE IN TO LEARN: 3 secrets of serial high-achievers who never stop until it’s done: -How to “ignite” your motivation feeling to get a lot done every day; -Who is most likely to kill your motivation for hard goals; -Why it’s important to

Accomplish MORE without overwhelm and burnout. Book Study: “Slow Productivity” by Cal Newport.

20 days ago 40m 1s

TUNE IN TO LEARN: If you ever find yourself in a place where you work crazy hours but not making progress, feeling you are spread too thin with the things that don’t matter – like email and meetings – you are doing it wrong. And Cal Newport

Mastering Consistency. How to get anything you want in life.

23 days ago 20m 49s

TUNE IN TO LEARN: Everything you want is on the other side of consistency. You can’t build anything if you can’t win over your own mind. This is a foundational self-mastery practice that life will test you on every single day. Until you

✔️The get-it-done kind of Monday: overcoming procrastination, low mood and frustration with your failures.

26 days ago 19m 53s

TUNE INT TO LEARN: 🤔How do successful people you admire get things done consistently? “It doesn't matter what happens to you. What matters is, what are you going to do about it” And that’s exactly what successful people do differently.

Validating your business idea: will it work? Make sure you don't set yourself up for failure from day one for decades of suffering.

28 days ago 35m 20s

TUNE IN TO LEARN: Book study continues! “Million Dollar Weekend” by Noah Kagan with a subtitle, “The surprisingly simple way to launch a 7-figure business in 48 hours” Before I'll jump into a 48-hour challenge to test drive all the new k

Starting a business that succeeds: no-BS and no-excuses, super simple and real-life based way to validate a million-dollar idea that will succeed.

30 days ago 30m 35s

TUNE IN TO LEARN: Today we have a book study! “Million Dollar Weekend” by Noah Kagan with a subtitle, “The surprisingly simple way to launch a 7-figure business in 48 hours” Isn’t that exciting? And before you brush it off as another B

Nick Dreyer, cofounder of Veldskoen Shoes, the sole of South Africa - resilient mindset practices that built Veldskoen to global success, one sole at a time.

Mar 25th, 2024 1h 12m

“Complete and total assault on your entire being, – this is what entrepreneurship is and you have to be prepared for it.” ~ Nick Dreyer. BIO: A late starter in the entrepreneurial world, Nick Dreyer opened his firstbusiness at 37 years ol

🤯Brain Nutrition for High-Performing Founders: feeding focus, motivation, high energy and mental resilience. Before ADHD, sleep and anti-depressant pills - eat this consistently.

Mar 20th, 2024 46m 21s

TUNE IN TO LEARN: How your brain works – ADHD or focused, motivated or procrastinating, optimistic and happy or depressed and anxious – all depends on what you eat for breakfast, lunch and dinner. You need to take care of: -Quality -Speci

Celebrating success one failure at a time with Christina Gerakiteys: practical toolkit to pave one’s path to success, turning impossible mindsets into possible opportunities.

Mar 18th, 2024 1h 2m

TUNE IN TO OUR CONVERSATION WITH CHRISTINA GERAKITEYS: BIO: Christina Gerakiteys is a catalyst for change. She is on a mission to enable the enablers and to empower and inspire leaders and emerging leaders to converge minds, technology a

Fueling Your Resilience: build your foundational, daily 4 of healthy lifestyle with current, science-backed practices.

Mar 14th, 2024 55m 3s

TUNE IN TO LEARN: No stress management will shorten and worsen your sleep. Your poor sleep will worsen your eating, exercise habits and your energy levels. Your poor energy will diminish productivity, mental and emotional resilience and your

Resilient Entrepreneur: 5 skills you must develop to last long enough to succeed.

Mar 12th, 2024 40m 34s

TUNE IN TO LEARN: The difference between entrepreneurs who go all the way to the top and those who quit early is their mindset. And mindset is not a gift – it’s a set of skills you can develop. A set of skills that will allow you to reach

📚Turning impossible goals into possible businesses: how Google turned a one-sentence mission into a global business leader, and how you can too. Book study.

Mar 7th, 2024 35m 12s

TUNE IN TO LEARN:A practical guide to communicating with the Universe, turning impossible vision into possible businesses.OKRs are the best-kept “secret” of the biggest and most influential businesses of our century, a secret that you’ve never

🤯Entrepreneur ADHD: turning your wild creativity into hyper-focus on demand for business and life goals.

Mar 5th, 2024 30m 33s

TUNE IN TO LEARN: Listen to this podcast if: All the ideas you have overwhelm you and you can’t get anything done; You can’t prioritize well and keep forgetting important responsibilities; You often find it difficult to make a choice or dec

What imposter syndrome actually is, why it’s a good sign when you feel it and how to get over it fast!

Mar 1st, 2024 38m 14s

TUNE IN TO LEARN: All you’ll ever need to know about the imposter syndrome in theory and practice. And burnout prevention and recovery 101 for high performers – grow, build, move fast and don’t burn out! Your next level is always on the

The BIGGEST fear of every entrepreneur: what if all this effort is a waste? How do you get over it? Isn’t THAT what’s stopping you?

Feb 28th, 2024 34m 47s

TUNE IN TO LEARN:Let’s talk about the biggest fear of any entrepreneur – not reaching their goal, wasting all this time, energy, LIFE even and still not getting it. Isn’t THIS what makes you think of a balanced life? (If this sh*t doesn’t w

Training Your Mind For Success: mastering the conversation in your head to build great things in the world. Procrastination, confidence, overwhelm.

Feb 26th, 2024 37m 6s

TUNE IN TO LEARN:Before you can achieve great things in the world you have to master yourself – your mind, your emotions, your actions. The most important part – mastering the conversations in your head. On today’s podcast I’m sharing 10

“Unlock” your luck in life. How to seize life-changing opportunities and get through a hectic week getting it all done.

Feb 24th, 2024 34m 12s

TUNE IN TO LEARN: You might be stealing your own luck! How a simple lifestyle choice can create or steal life and business-changing opportunities. You’ll also learn what skill separates the most successful people of this world who seem to

Learning to fail means learning to succeed. Psychological safety, the art of intelligent failure, de-activating negative emotions to embrace failure to succeed faster. Book study.

Feb 19th, 2024 44m 7s

TUNE IN TO LEARN:Did you know that failing well is the only way to win BIG in life?Are you playing to win? Or not to fail? The difference will define the trajectory of your life and business. On today’s podcast you’ll also learn the differe

Optimizing Your Brain for Entrepreneurship. Dopamine optimization lifestyle for driven, bold, optimistic, focused and productive you.

Feb 16th, 2024 41m 30s

TUNE IN TO LEARN: Entrepreneurship is a hard journey with lots of ups and downs which don’t have to affect your mental and emotional state, believe it or not. What I learned in my coaching practice is that most entrepreneurs go on this unne

How to choose HARD over EASY. Mastering the “Snowball Moment” to make the hard choices to do the work in business, fitness, dieting or relationships – to move upwards.

Feb 14th, 2024 29m 11s

TUNE IN TO LEARN: “Ah… I might just eat a tub of ice cream, I’ve already screwed it up today!” “Ah… I might just watch Netflix, the day went South anyway” … Those moments are the ones WHEN you have the power to change the trajectory of your