Being a fit dad takes commitment, effort, discipline, and enthusiasm. At the Fit Dad Fitness podcast, hosted by Michael Ashford, it's all about encouraging fathers to live an active, involved, healthy life with their children.
I very much like how Michael approaches the "need" for fathers to be a role model in terms of health and fitness for our families. Especially for our children. Listen to learn actionable tips and tricks to improve your nutrition, your health, your endurance and overall fitness and be the perfect example for your family.