Steve Roy
Fit Dad NationEpisodes
Episodes of Fit Dad Nation
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I've been largely absent from social media and this podcast for the last few months and there's a reason. My oldest daughter has been having some health issues for almost two years now and things seem to be getting worse instead of better. What
A few weeks ago I decided that enough was enough. I was tired of feeling like sh*t all the time and it was a direct result of my crappy eating and general laziness. It was a long time coming and it was my time for change. Of course there were m
I love the gym. I love the feeling I get when I walk into the gym. I love lifting heavy sh*t. I love putting myself out there and pushing my limits. But many guys don't love those things. In fact, I've met many men over the years who hate the g
We all have stressful lives in some capacity. Whether it's financial, work related, a lousy marriage, or health issues, it's tough. And those stresses take their toll on us, either quickly or slowly. Some of us respond well in the face of these
Most guys try to fit their current lifestyle, which is always super packed with things to do, into their newfound diet plan. This is a mistake and usually ends up in frustration and failure. Most dads live a tremendously busy life and tryin
Before you write me off as another "get fit quick" scam artist based on the title of this episode, hear me out. On 9/1 we're starting one of our most successful challenges called Project 45. It's 45 days of no cheats, no excuses, and no bullsh*
So today I'm not going to tell you how to get and stay fit but rather exactly what to do if you want to stay fat forever. Obviously, I'm not condoning you do any or all of these things, but I'm asking you to look at your current lifestyle and s
I'm a realist. Yes, I coach dads for a living and have to motivate and inspire them to take action, but at the end of the day, I'm still a realist. Specifically, I fully understand that giving a busy father a full on training program and custom
Today I talk about two things that come up a lot for me as a fitness coach. The first is when people view exercise as a punishment. I get it, many people don't enjoy throwing around heavy weights and getting all sweaty and nasty. Others can't s
As fathers, we'd gladly lay down our lives for our children. That's a given. But the bigger question is whether we're living for them right now. And to that point, are we doing the things right now that allow us to be truly and fully present fo
As you know, social media is like the wild west. Anyone can post anything regardless of how true or accurate it is. The idea of social, at least for those in the fitness coaching space, is to get eyeballs and dollars. And I've seen it all. Ba
So today's show is a little different than my previous ones in that I'm sharing a specific conversation I had with a member of our private community in the hopes that it helps you in some way. About a month ago, a dad reached out to me and sh
We all want to be fit, healthy, lean, strong, energetic, and attractive to the opposite (or same) sex. And we want it not just for a week or a month, but for the rest of our lives. But too many of us aren't doing the things needed to get and st
I see it all the time; guys who think they're doing the "right" things for their fitness and body, but in actuality it's hurting them. Often times, it's because there is just so much information out there, most of it conflicting, and it's diffi
It happens to almost all of us at some point. We're kicking butt in the gym, eating clean, feeling great, and seeing results and then it hits; we get sick or injured and are forced to stop our routine that's been working so well. It sucks beca
Just one week into our OFA fat loss challenge in the Inner Circle, the results are already very clear. Now you don't have to be part of this challenge to experience the same benefits as I've seen and it's as simple as following a few very basic
Well brother, if you've waited this long to start trying to get into shape for summer, I have good and bad news for you. The bad news is that you have a month or so until summer and if you've got a long way to go to get fit, no amount of traini
It's always easier to find excuses than it is to find the motivation to do the work we know we need to do in order to get fit and healthy. And often times, those excuses turn into lies we tell ourselves and over time, they become our truths. Of
Motivation is a funny thing. It comes and goes and often times it's in short supply. At least for us dads. I recently had a dad join one of our challenges and he was all set to start making some changes to this health. But before too long, he
Here we go again, guys. The Internet is littered with so much fitness misinformation and pure garbage that every once in a while I feel the need to go on a crusade. Keep this in mind as you listen. Some of the worst advice comes from people wit
A lot of guys tend to over complicate things when it comes to getting back in shape. It’s an overly confusing world in online fitness and there are far too many “experts” peddling bullsh*t, so it’s understandable. But in all reality,
So today I share the struggles I've been going through for the past two months and how I finally got out of my head and into action. I've come to realize that there will be times in everyone's lives when we get taken down and it's all about how
If you've been struggling with your weight for what seems like forever and you can't seem to make any real progress, listen up. Today I share 10 reasons that are keeping you fat and if you want to change it, I highly recommend you impliment som
Going into 2022 I had high expectations. High for my business, high for my personal goals and fitness, high for my budding career in pickleball, and high for my family. Unfortunately it hasn't turned out quite as I planned so far. It started wi
OK brothers, it's time to reclaim your body and ultimately, your life. You've waited long enough, maybe even years, and it ends now. For some of you, it's been laziness. For others, it's procrastination. For others, it's not having the support
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