Do you feel like you are running around trying every single new diet you hear of and you are sick of it? Imagine if you could take a deep breathe, and have the motivation and positive energy to take care of your body. On today's show Courtney talks to celebrity fitness trainer Jennifer Cohen. This episode is a no-nonsense approach to food, fitness and motivation to take charge of your health. It's time to have a new refreshing conversation around health and wellness. If you are ready to be strong in your mind and body this episode is for you.

In This Episode You Will Learn:

• Why mentally being strong is the spearhead to a successful fit lifestyle
• Where Jennifer's passion comes from and how she stays motivated in her life and business
• How loving to eat food helped her understand other's diet habits
• How thinking smarter not harder led Jennifer to launch her fitness career
• How each diet is just repackaged and why you need to tune in with what works for you
• Why calories in and out matters more than diet trends and how consistency is KEY in finding what diet works best for you

Connect with Jennifer Cohen:

Website: https://jennifercohen.com/

• Instagram: https://www.instagram.com/therealjencohen/?hl=en

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