The Pentagon Channel
Fit for DutyEpisodes
Best Episodes of Fit for Duty
Mark All
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Two 11 minute workouts: 1) Full Body Cardio 2) Full Body Descending Reps. Also available in high definition.
Two 13 minutes or less workouts: 1) Arms, Back & Jump Knee Tuck 2) Full Body Cardio. Also available in high definition.
Two 13 minutes or less routines: 1) Shoulders & Cardio 2) Full Body Cardio
Two 13 Minutes or less workouts: 1) Legs & Cardio 2) Full Body Descending Reps. Also available in high definition.
Three 8 minutes or less workouts: 1) Core 2) Shoulders 3) Back.
Three 8 minutes or less workouts: 1) Arms 2) Chest & Arms 3) Legs. Also available in high definition.
It's a new season of short 10-15 minute fitness routines to get you motivated. Sgt. Ken shows us that you don't need to spend hours in the gym to rack up a rock-solid workout. Join us and work up a sweat with Xtreme Wednesday Workouts.
It's a new season of short 10-15 minute fitness routines to get you motivated. SGT Ken shows us that you don't need to spend hours in the gym to rack up arock-solid workout. Join us and work up a sweat with Xtreme Wed Workouts. Also availab
ENS Doris Richardson and MSgt Temeria Sandifer give us a boot camp workout (components of the PT Test). This workout includes push ups, sit-ups and cardio moves to fast-paced music.
ENS Doris Richardson uses a variety of moves aimed at aerobic and muscle conditioning.
It's time to get off your seats! MSgt Temeria Sandifer shows you how a simple chair can provide a great total body workout.
MAJ Lisa Lourey has a workout that will help sculpt your muscles into a war fighting machine.
MSgt Mike Skaggs gets your body moving with challenging calisthenics exercises.
Week of Payne Part 1: LT Jason Payne begins a week-long series of Pilates with stretches and moves aimed at strengthening your legs and core.
Week of Payne Part 2: LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening your upper body and abs.
Week of Payne Part 3: LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening your hips and upper legs.
Week of Payne Part 4: LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening your glutes and abs.
Week of Payne Part 5: LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening advanced abs.
Grab your hand weights and resistance bands; ENS Doris Richardson takes you through a series of exercises designed to give you a full-body workout.
ENS Doris Richardson and MSgt Temeria Sandifer join forces to kick start your heart with a cardio kickboxing workout.
ENS Doris Richardson gives us a full-body workout using dumbbells, stretching and abs work. She also shows us how to personalize a good workout.
MAJ Lisa Lourey provides you with a cardio and strength training workout using steps and light weights.
MSgt Mike Skaggs uses bands, weights and steps to pump you up.
MCMAP Part 1: Combat Conditioning and Self Defense. Capt Antony Adrious and Sgt Clint Reynolds begin a five-part series on combat conditioning.
MCMAP Part 2: Combat Conditioning and Self Defense. Capt Antony Adrious and Sgt Clint Reynolds continue their five-part series on combat conditioning.
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