This is the official episode for our brand new Fit For Lifers show where we have insightful conversations with trainers, athletes, and health professional around the world to educate, inspire, and share their stories. On our first episode we feature Hip-Hop Artist and now avid Crosfitter, Fokis. Fokis has lost over 100lbs after life changing commitment to CrossFit and the Paleo Diet. Hope you enjoy! Check out our website for more content and other featured shows theliferspodcast.com and follow us on Instagram @theliferspodcast Twitter @theliferspod and subscribe to our YouTube channel "The Lifers Podcast".