Chris Thatcher
Fit For PurposeEpisodes
Episodes of Fit For Purpose
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In this episode: Coach Thatch discusses the most efficient process for creating a real and lasting change to your health, no matter your goal or level. To learn more visit www.neofit.uk Disclaimer: The activities and research discussed in these
In this episode: Coach Thatch discusses the impact environment has on your behaviour and how you can most easily start better managing your surroundings. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in t
In this episode: Coach Thatch discusses the power of beliefs and how you can very simply start making powerful changes to your own that will better serve your health and performance goals. To learn more visit: www.neofit.uk Disclaimer: The act
In this episode: Coach Thatch discusses the importance of behaviour change in achieving any key life goal and how to effectively build empowering new habits. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed i
In this episode: Coach Thatch discusses what it means to be your personal best at every level of life, avoiding the pain of comparison to more fully optimise your unique potential. To learn more visit: www.neofit.uk Disclaimer: The activities a
In this episode: Coach Thatch shares some thoughts on how to overcome the intimidation of starting a new movement practice and how to let your body guide your training intensity. Health, mindset and business, its all covered here. With a vast
In this episode: Coach Thatch discusses the importance of mobility drills as part of your movement practice and how to apply some simple examples. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these pod
In this episode: Coach Thatch discusses the positive role Martial Arts have played in his life and how with the right intention and application, it can be a powerful way to develop physically, mentally and emotionally. To learn more visit: www.
In this episode: Coach Thatch shares some more thoughts on knowing your true why, in this case using your personal values to help reduce overwhelm in your work. To learn more visit: www.neofit.uk Disclaimer: The activities and research discusse
In this episode: Coach Thatch concludes his thoughts on the importance and application of true focus by discussing the power of being more attentive to the moment and your greater life vision. To learn more visit: www.neofit.uk Disclaimer: The
In this episode: Coach Thatch continues sharing his thoughts on the importance and application of true focus, specifically deeply engaging with other people on a verbal, emotional and physical level. To learn more visit: www.neofit.uk Disclaime
In this episode: Coach Thatch shares a few thoughts he recorded recently on the importance and application of focus, specifically deeply attending to the sensations in your body and the voices in your mind. To learn more visit: www.neofit.uk Di
In this episode: Coach Thatch shares another conversation with his bodyweight buddy, Rhys Morgan, from their ‘More Than Lifting’ podcast, about optimising repetitions and ranges of movement for different goals. To learn more visit: www.neofit.u
In this episode: Coach Thatch discusses how to beat the trap of waiting for the perfect moment to make a positive change and how to overcome the resistance of starting a new health journey. To learn more visit: www.neofit.uk Disclaimer: The ac
In this episode: Coach Thatch shares a few insights around listening to your body, stretching and mastering your physical, mental and emotional state in the morning. To learn more visit: www.neofit.uk Disclaimer: The activities and research dis
In this episode: Coach Thatch shares some insights on the power of setting yourself challenge to create positive habitual change in your health. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podca
In this episode: Coach Thatch shares some more conversation highlights from his other podcast, ‘More Than Lifting’ with Rhys Morgan, this time on the benefits of having training partners. To learn more visit: www.neofit.uk Disclaimer: The activ
In this episode: Coach Thatch shares a few insights on maintaining your movement practice while travelling. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are stri
In this episode: Coach Thatch shares a conversation with zen meditation teacher Gareth Lovell, about the many health benefits of developing greater mindfulness and the simplest way to start building your own best practice. To learn more visit:
In this episode: Coach Thatch shares a few of his own insights into meditation, specifically finding your own best way to start and how to use otherwise stressful situations to not only calm yourself but to further your practice. To learn more
In this episode: Coach Thatch discusses how you can integrate more mindfulness into your life by making it a small, simple addition to your movement and nourishment practices. To learn more visit: www.neofit.uk Disclaimer: The activities and r
In this episode: Coach Thatch has a conversation with his good friend and Instagram healthy eating sensation, Alex Dodman aka The Food Grinder, about how to prepare simple healthy meals in order to build your own best diet. To learn more visit:
In this episode: Coach Thatch finishes discussing his top nutrition myths with clean-eating, detox diets and fat loss. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only a
In this episode: Coach Thatch continues sharing his thoughts on the top nutrition myths of our time, specifically those around eggs, gluten and supplements. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in
In this episode: Coach Thatch discusses some of the top nutrition myths of our time, specifically those around carbs, fat and protein. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are su
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