Fit Girl Guide Podcast

A Health and Fitness podcast featuring Kira Langolf
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Each episode gives you simple, proven steps to improve your health, body, productivity, focus and self-esteem! No nonsense tips, advice and instruction in three major subjects: Motivation, Training, Nutrition. Stay motivated, workout less, eat more and get the body you want! Fitness Guru Kira Langolf has an international following and is best known for her proven body changing programs, personal development seminars and Fitness Makeover Workshops. Author of the groundbreaking book: “MINDSET MAKEOVER: Stay Motivated, Get the Body You Want and Live the Life of Your Dreams!” Kira tells you exactly which exercises and diets are a waste of time and which to use to get your best body ever!

Recent Episodes

Finally back on the podcast!Updates, true confessions and new projects! Training-the most effective sets and reps for each level of fitness, Nutrition-Three reasons why you need more protein! Motivation-Simple steps to keep you on track!TrainingSe…
The Top 3 Best Exercises on the Stability Ball, How to Recognize and acknowledge your successes and three things you must pay attention to when going low carb! TrainingThe Top 3 Best Exercises on the Stability Ball:Ab crunches over the ballAnyt…
Pinterest workouts yeah or nah? Has the Pumpkin spice food craze gotten out of hand? Take the next step in creating a lasting change in your motivation!Check out the new, improved QuickFit Club! TRAININGWorkouts on Pinterest, some are good, some a…

Who's On This Podcast

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Kira Langolf Creator Image
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35 episodes
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Podcast Details
Started
Dec 31st, 2014
Latest Episode
Jul 11th, 2018
Release Period
Daily
No. of Episodes
35

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