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Fit Girl Guide Podcast

Kira Langolf

Fit Girl Guide Podcast

A weekly Health, Fitness, Nutrition and Education podcast featuring Kira Langolf
Good podcast? Give it some love!
Fit Girl Guide Podcast

Kira Langolf

Fit Girl Guide Podcast

Episodes
Fit Girl Guide Podcast

Kira Langolf

Fit Girl Guide Podcast

A weekly Health, Fitness, Nutrition and Education podcast featuring Kira Langolf
Good podcast? Give it some love!
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Best Episodes of Fit Girl Guide Podcast

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Is your fitness motivation fading with March? This episode reveals why resolutions fail (usually by March), Spells out how to plan for fitness success and equips you with a FREE guide to keep you reach your goals and stay on the right track tow
Create new habits and refresh your routine in the areas of training, nutrition and mindset, to get in shape faster and easier this year!Several game changing habits in each category of training, nutrition and mindset that you can add to your d
Episode NotesVideo posted:Lean Sculpted Healthy 6 Simple Ways to Smash Resolutions! Link: https://youtu.be/3GFRm1SBHsE If you've ever struggled to stay motivated in your fitness journey, whether it's losing weight, getting in shape, or achi
Episode NotesFit299_LegRaises_InnerThigh_SleepForFatBurningThe one thing you do already every day that impacts how fast you can get a lean and sculpted body! But, if you don’t pay attention to it you’ll gain weight, especially belly fat! What
Episode NotesThree powerful Tools to End Emotional Stress Eating. Especially helpful during the holidays! Learn the game changing phrases that will keep you on track in your nutrition, training and mindset! Create new habits to support your fi
Fit 297 Episode NotesWhy the order of your workout routine is vital to fat loss results and the complete structure to follow to maximize your body’s ability to burn fat.One Stability ball exercise that works 11 muscles simultaneously! Why yo-
Episode NotesHow to get a great leg workout in a small space with no equipment! This nutritional item has numerous health benefits, plus it can aid in weight loss, appetite control and boost your metabolism. So why aren’t you having this every
The single most important training variable that most people don't know about or screw it up massively! Learn what it is, how to use it, why you need it, how this factors into your workout motivation!Find out more at https://fit-girl-guide-
Episode NotesUnlock Consistency with Nutrition, Motivation, and Full-Body Training! My three simple rules to get in shape, 6 easy ways to Stay Consistent. How to Overcome common obstacles and challenges that get you off track! Get your metabol
Learn the best two exercises for biceps to create shape and tone. How to sculpt your arms without bulk. Get the video visuals at my YouTube Channel Playlist Sculpted Arms. The difference between nutrition for weight loss and muscle gain. Which
Episode NotesThis episode: Periodization-why it is key to results, motivation and continual progress in workouts and how to make your own periodization programs, two significant aspects of nutrition most people don’t fully understand, two goal
Episode NotesWhat exercises to use for the workout for strength program described in the last podcast and on the YouTube video "Unlock Your Fat Burning Potential with the Right Program."This can cause cravings for sweets and the s
Episode NotesNews: Shopify Store Link on home page fitgirlpodcast.com or go directly at https://strongandpowerfulapparel.myshopify.com/ and get motivation workout wear!1-Rep Max Calculator Link on home page of fitgirlpodcast.comConsolidat
Episode NotesWhy I disagree on Webmds choice of recommended exercises for those over 50. 4 reasons you need fats to lose fat and part 2 on beliefs with 3 steps to changing negative self talk.Find out more at https://fit-girl-guide-podcast.p
WebMD is wrong about exercises to avoid! Slashing Calories Makes You Fat! Is Your Mind Holding you back from the body and health you want?
10 reasons why breakfast is essential to weight loss and one or more could be the reason you're not dropping body fat! Go heavy and go home, the key to results! Stay Motivated with a goal plan!
The Easiest Diet Hack Ever! Stop doing shoulder press wrong! Motivation vs. Inspiration which one will keep you going until you reach your goal?
Episode NotesThe only 3 exercises you need, the three most vital meal components for fat loss and what you can do right now to change your body!New! YouTube videos! All three podcast topics have videos on the YouTube channel in addition to
New! YouTube videos!   All three podcast topics have videos on the YouTube channel in addition to the full episode with background visuals.
One exercise that strengthens core, improves balance and hikes your metabolism and is vitally important for people over 40 to do regularly; what you can do to create a supportive mindset for yourself and silence your internal bully; the #1 mist
How a body part you probably overlook, and under train, is the key to sustainable weight loss! Plus, how it can make your body metabolically flexible, which means your body can burn both fat and carbohydrates for energy.Learn how to train this
Fix your Cravings! Cravings: definition: intense uncontrollable desires for specific foods, stronger than normal hunger.Cravings truth: may be indicators of nutritional deficiencies. Many cravings are from your body lacking a nutrient or sever
Stress and food go hand in hand for several reasons. Food can cause stress and stress can cause you to crave food! This manifests itself in a few ways culminating in a vicious cycle that is almost impossible end, unless you use what you learn i
New Strong and Powerful Community News-Beta testers should have received an email from me with a link, 10 available Founder memberships, only a few remain! I'll be sending invites for Charter Memberships, which also have access to my full conte
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