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Fit Girl Guide Podcast

A Health and Fitness podcast featuring Kira Langolf
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In this episode: Part three of eliminating cravings, what to do in the gym to crank your metabolism lose fat for women and men,  three easy steps to increase self confidence and self esteem.NUTRITIONPart three of ways to eliminate food cravings.#1…
In this episode: Training myths that have a tinge of truth,  rethink snack time with nutritious snacks you may not know about and realistic time management! NUTRITIONHere's few high protein, healthy snacks that will have you saying:“I didn't know t…
Here's a video jam packed with tips for you! First, you'll learn how to overcome the fear of looking like a dork in the gym!  Then, you'll get more  tips to look great and get a kick butt workout!Tip 1   Use iPod WorkoutsPut a trainer in your ear!A…
Easy “make and take” snacks, the power of stretch and time management for motivation.  A quick review of what is in store for the future!NUTRITIONSimple snacks for on the go! These help prevent cravings and control your appetite!Grape-and-Cheese St…
How to find a quality protein bar, the top reasons for getting unmotivated and how to overcome them to stay on track to your best body ever!A cardio challenge for you! It's probably not what you think!MOTIVATIONEver wonder why you get unmotivated?T…
Set yourself up for success a simple five step process, more recipes for healthy snacks, and challenge programs are they helpful and motivating or not? Club Reboot Survey (click here)MOTIVATION Set Yourself Up For Success Resolutions aren't just fo…
What you need to know about salt, what types of workouts get you in shape fast and a 5-step technique to change what you crave!September is National Childhood Obesity Awareness Month. This is to raise awareness about the childhood obesity epidemic …
Be strong and powerful! Halloween candy to enjoy without blowing it!  One little change you can make, that will make a big difference in your next workout!I know I've been off the grid for a while! Here's what I've been working on:Strong and Powerf…
How to maintain your fitness or improve it during the holidays.  Do you know what is in your winter drinks?  How to get motivated when it's cold, dark and you're tired!Oops...in this episode I announce it as #234 when I meant #233!News: Blowout Sal…
Resolutions, training changes and motivation for the New Year!New Year Survey (of course!)  Click here to take it! Year in review, how did you do?  Did you actually write resolutions or goals last year? If you did can you find them?Did you write t…
Lack of motivation is the number one reason most people stop exercising. Don't fall victim to the motivation zappers! Your workout cycles for the next 12 weeks! The secret weapon to changing your body! It's a new year, but are you still making the …
How to identify your limiting beliefs, the importance of having a food scale for effective nutrition and why most people are doing abdominal training wrong!NUTRITIONDid you do the poll? Look on the right aide bar on the fitgirlguide.blogspot.com pa…
Three exercises that are a waste of your time, supplements that help eliminate carb cravings, and the best workouts for tone and fat loss in the gym, plus updates. All in this episode!IMPORTANT:In order to get podcasts out regularly, I need your fe…
Do artificial sweeteners make you fat? Find out what the research really shows! Met-Con training-what is it and how you can use it to drop fat in less time! Think Yourself Slim-how to adjust your attitude for success! NUTRITIONI recently heard on t…
Finally back on the podcast!Updates, true confessions and new projects! Training-the most effective sets and reps for each level of fitness, Nutrition-Three reasons why you need more protein! Motivation-Simple steps to keep you on track!TrainingSe…
The Top 3 Best Exercises on the Stability Ball, How to Recognize and acknowledge your successes and three things you must pay attention to when going low carb! TrainingThe Top 3 Best Exercises on the Stability Ball:Ab crunches over the ballAnyt…
Pinterest workouts yeah or nah? Has the Pumpkin spice food craze gotten out of hand? Take the next step in creating a lasting change in your motivation!Check out the new, improved QuickFit Club! TRAININGWorkouts on Pinterest, some are good, some a…
Be sure to subscribe to the GetFitTV YouTube channel to get these videos when they post!Podcast Update November 2016, Listen here.  
Are you stretching all wrong? Is that food friend or foe? Three easy steps to start a change in your life!TRAININGNotes:There are two types of stretching: static (no motion) or dynamic (with motion). Flexibility is the range of motion around a join…
Which social media do you connect with the most? Tell me on mine!!Plus, let me know your nutrition, training or motivation questions! Cause, I'm back in the podcast schedule again!TRAININGHow often do you change your workout routine? Find out when …
QuickFit Club is back up with new workouts and ready for a new you!A note about QuickFit Club sign ups....we are still in the beta stage, so all memberships are trial basis, 30 days, but realistically probably longer (60 days) to get all the bugs o…
Two new videos for you!Get Fit TV Channel, QuickFit Tips Playlist on YouTube:https://youtu.be/PRvXq7m6F1Eor watch below Strong and Powerful Channel on YouTube:https://youtu.be/Z0xulchT734or watch below.Check out the strongandpowerful.com website! …
Nutrition and training fact vs fiction, how to stay motivated by taking control of your time and life! Plus: Updates:Strong and Powerful on YouYube and new websiteQuickFit Club to reopen July 1: Be sure you're on our newsletter list to get a prev…
The next step you need to take to maintain motivation, ab exercises you need to stop doing and what more can I say about nutrition?MOTIVATIONSince the last podcast, have you determined what you want most and why? If you need help finding your true…
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Podcast Details
Started
Jun 29th, 2015
Latest Episode
Jul 11th, 2018
Release Period
Daily
No. of Episodes
26

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