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Fit 230 Five Steps to Success, Healthy Snacks, Challenges

Fit 230 Five Steps to Success, Healthy Snacks, Challenges

Released Thursday, 16th May 2019
Good episode? Give it some love!
Fit 230 Five Steps to Success, Healthy Snacks, Challenges

Fit 230 Five Steps to Success, Healthy Snacks, Challenges

Fit 230 Five Steps to Success, Healthy Snacks, Challenges

Fit 230 Five Steps to Success, Healthy Snacks, Challenges

Thursday, 16th May 2019
Good episode? Give it some love!
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Set yourself up for success a simple five step process, more recipes for healthy snacks, and challenge programs are they helpful and motivating or not?

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Proven steps to improve your health, body, productivity, focus and self-esteem! No nonsense tips, advice and instruction in three major subjects: Motivation, Exercise, Nutrition. Stay motivated, workout less, eat more and get the body you want! Visit fitgirlpodcast.com for more.

Launched in 2007, FitGirl one of the longest running podcasts!

Fitness Guru Kira Langolf has an international following and is best known for her proven body changing programs, personal development seminars and Fitness Makeover Workshops. Author of the groundbreaking book: “MINDSET MAKEOVER: Stay Motivated, Get the Body You Want and Live the Life of Your Dreams!” Kira tells you exactly which exercises and diets are a waste of time and which to use to get your best body ever!

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